Why a Healthy Kitchen Means More Than Just Food
If you're planning to live a healthier lifestyle by eating a better diet, a healthy kitchen is one of the things you need to accomplish. When you hear the term "healthy kitchen," you probably think about improving your kitchen by replacing unhealthy foods with more nutritious items. Even though this step is necessary for your kitchen makeover, having a healthy kitchen involves more than just food.
The Right Kitchen Tools
Even if your kitchen is stocked with the healthiest ingredients in the world, you still won't be able to eat most of them if you don't have the materials needed to cook or prepare them. Start by making sure that you have a blender in your kitchen. A blender has plenty of uses. You can use it to make a vegetable puree for a rich vegetable soup. You can also use it to make smoothies out of your favorite fruits that are in season.
If you're looking for healthier ways to cook your food then a steamer is another necessary tool. Unlike frying, steaming allows foods to retain most of their nutrients. This cooking method doesn't add extra calories or fats to your dishes, which is very helpful if you're trying to lose weight. If you like fish, a fish poacher may also make a great investment in your kitchen. Eating poached fish several times a week will certainly get your diet off to a good start. Other tools that can help you have a healthier kitchen include non-stick pans, a food processor, a wok and a food scale so you can monitor food portions.
Keep Your Kitchen Clean and Safe
Keeping your kitchen clean and safe is an important part of maintaining a healthy kitchen. Since it's the room where all the food is handled and prepared, you probably want to keep it free from germs, bacteria and other harmful organisms. The cutting board is one of the spots in your kitchen where germs are most likely to gather. Buy a cutting board that has a non-porous surface. Make sure that you also wash and dry the board after every use. You might also want to take a look at your kitchen cleaning products to see if they are safe to use. Get eco-friendly cleaning products if you can. You can also make your own homemade cleaners if you have time. When wiping counters and other surface areas in your kitchen, use clean rags instead of a sponge. A sponge can make matters worse by transferring germs from one place to another.
Learn How to Store Food
Improper food storage can bring about many diseases, including serious food poisoning. This is why it's also important that you learn how to store your food correctly if you wish to have a healthy kitchen. Make sure that your refrigerator is less than 40 degrees. Make sure that you also keep your refrigerator clean and free from spills and drips.
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