10 Foods that Keep You Up at Night

Photo by: ISTOCK

Toss and Turn: Soy

Fermented soy products have some of the highest amount of tyramine - meaning soy sauce, tofu, miso, and even teriyaki sauce should be avoided hours before

... more 
Photo by: ISTOCK

Toss and Turn: Soy

Fermented soy products have some of the highest amount of tyramine - meaning soy sauce, tofu, miso, and even teriyaki sauce should be avoided hours before snoozing.


Read More: Foods that Fill You Up, and the Ones That Make You Hungry

Read More: 11 Foods to Munch on for a Healthy Heart

less 
1 / 10
Tue, Sep 18, 2012 6:16 PM EDT
For more from Real Beauty:

6 Myths About Sleep

Get A Great Night's Sleep Every Night

Stop These Sleep-Stealers!

Health Hazards: Skimping On Sleep Can Make You...

Reprinted with permission of Hearst Communications, Inc.