How to Keep Off the Freshman 15
For a college freshman, the myths that surround the college lifestyle seem to abound. They do take attendance, you don't get to sleep all day, and your dorm room really is pretty cramped.
One thing that is absolutely not a myth and will catch up with you faster than shower fungus is the Freshman 15. It's very real, very unhealthy, and totally avoidable.
What is it? It's 15 pounds or so that college freshmen pack on, thanks to their new living habits of rarely sleeping, getting little exercise and subsisting on soda and pizza.
How is it avoided? By doing the opposite of everything mentioned above. The life of a college student is hectic, so that might be easier said than done. But still doable. So here are some tips on how to avoid the freshman 15 and find balance while feeling like a regular student - just a thinner, healthier one.
Skip Fast-Food. Campuses are littered with restaurants that accept meal points. Don't use them, and if you do, choose grilled items and vegetable sides.
Pack Snacks. Whether you're leaving the dorm or apartment for one hour or eight, leave prepared. Pack fresh fruits or veggies, dried fruits or nuts, or carry an insulated tote with hummus, string cheese, yogurt or a turkey sandwich.
Drink Water. Your college budget will appreciate the zero-cost and zero-calorie impact water has. Fill a reusable bottle and save yourself from the price and sugar of a soda or energy drink.
Catch Your Zzzs. Studying until early dawn isn't good for grades or your body. You need sleep. Try to create a regular sleep schedule, and even squeeze in a nap when and if you can.
Stay Active. If you live close to campus, walk or bike. Not only will you burn calories, but you'll save money on permits and won't have to miss class waiting on a parking space. Take advantage of the campus gym, your tuition bill probably already charged you for it.
Limit Alcohol. Besides the good time you envision, alcohol also provides a lot of empty calories. That means consuming a lot of calories without any nutritional benefit. Stick to light beers or wine, avoid sugary mixed drinks, and have water in between alcoholic beverages.
If you follow these tips as a college freshman, you'll create a foundation for healthy eating habits throughout your college career. The only baggage you want to leave college with is your student loans - not an extra 15+ pounds around your waist.
If you're a college freshman, check out EduInReview.com for even more resources to help with the transition to college.
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