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6 Great Ideas from Stars' Crazy Diet Kicks
The Cooler Cleanse-
Salma Hayek is singing the praises of a 3- to 5-day liquid fast called The Cooler Cleanse, where you buy drinks made of fruit, veggies, and nuts that total less than 1100 caloriesâ€"and cost a healthy $58â€"per day. Just for the record, Mayo’s Bauer says, “I would like to see a study that measures the levels of toxins before and after the so called cleanse.†THE ONE GOOD IDEA: Adding a natural juiceâ€"as long as it doesn’t come loaded with sugar and calories (which many do)â€" into your normal diet can be a good nutritional shortcut, according to Lippert. While some Cooler Cleanse drinks are quite caloric, the “essential green†(cucumber, spinach, and kale) has only 80 calories and 15% of your daily calciumâ€"a nutrient many women fall short on.
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