Move of the Day: 1 Upper Body Sculptor You Don't Want to Skip!

Erin Kurdyla, Fresh Fitness Tips, SELF Magazine
Start in push-up position, wrists in line with shoulders, palms on the floor, abs tight, legs extended straight out, feet slightly apart, up on toes.-

If you only have time in your busy day for one move to firm and tone your upper body this sundress season, then I say drop and give me twenty! That's right; push- ups are one of the best upper body sculptors out there. Not only do they target the chest and shoulders, they hit the triceps too! Most women skip them, but I say give them a second chance. Today's MOTD will have you feeling stronger than ever!

The Move: Superhero

What You Need: A small space on the floor

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