Move of the Day: Get a Bikini Body: Your Best Butt Ever!

Stand with feet together, arms at sides, weights in hands, palms facing in.-
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Thu, Oct 6, 2011 3:20 PM EDT
Are you bikini ready from behind? If not... get squatting. Squats are one of the very best butt-boosters out there! Bonus: There are tons of variations so you'll never get bored. Here's one of my favorites.


Bonus: Your Ultimate Guide to Getting Your Best Butt Ever


The Move: Squat-Pops!



Target: butt, hips, thighs, biceps



What You Need: 3-5lb. weights



Bonus: Want more fun, fast get-fit moves? Design your very own video workout!



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