• You are missing out if you ain't following @QuintaPerez or liking and sharing the page www.facebook.com/quintaperez

    • TaNisha Webb at the NAACP 2012 ConventionTaNisha Webb at the NAACP 2012 Convention

      When you have worked in something for so long, you begin to find a need in things that you are familiar with. You take your skills, along with reading up on additional information, and begin creating options for those who also wish to do the same. I can say the same for TaNisha Webb. I met TaNisha at the Authors Pavilion at the NAACP 2012 Convention. She's a very uplifting person who supports every author she comes across. Never in a million years did she imagine that she too would also become an author herself.

      Founder of KC Girlfriends Bookclub, TaNisha understood the meaning of helping authors reach their readers. With planning events and book signings, she recognized both the good and the bad in event planning, and created a way for all other planners to make an event worthwhile. In her first published work, "The Ultimate Book Club Experience" TaNisha gives insight on how to create a successful book club event. However, as she explains, her novel is not

    Read More »from TaNisha Webb Creating Something Exciting for All
  • Do you ever wanted to know how to create a blog with no home page? A friend recently asked me, and I came up with that recipe which automatically redirect visitors to your latest blog post when trying to visit the homepage.



    To apply this tip, paste the code below to your homepage file (Most of the time it is namedindex.php). Please note that you'll receive a PHP warning if you try to display anything before the wp_redirect() function on line 10.

    Read More »from How to Redirect Your Homepage to Latest Posts in Wordpress
  • Sometimes we want the visitor to navigate our whole site randomly.In This Post i will tell You How to add random Post Button In Wordpress.This button will take your visitors to any random post every time clicked.It is good method to keep visitors busy in your site.
    If You want to add next previous button with random button see this post How To Insert Next Previous Post Links In Wordpress.


    To add random Post You Must First install this plugin.
    Random Redirect Plugin


    After installing this Plugin You can redirect your visitor to http://YOURDOMAIN/?random.Every time they visit the link they will land on different post each time.
    Now, I will Show You How to add a image of Random Post button .See a Working Demo here This Is how our button will look
    Paste this code where you want the random post button to appear





    • Now we have added random Post button in wordpress .Check You blog If it is working.If it is not working please
    Read More »from How to Add Random Post Button in Wordpress
  • I've been nixing the notion that high-fat diets cause heart disease for years (a condition that all of us must be concerned about, but is a special worry for diabetics and pre-diabetics), despite the claims of the American Diabetes Association (ADA), the American Heart Association, and mainstream medicine.

    Recently, two major studies have officially refuted this long-held, wrong-headed belief. The research found that consuming high-fat, low-carb foods produce significantly better effects on blood sugar and lipid profiles, compared to low-fat diets.

    Swedish Researchers Test Low-Fat Vs. Low-Carb Diets

    A study conducted in Sweden divided Type 2 diabetics into two groups, assigning one group to eat the low-fat diet recommended by the ADA and AHA, comprised of 60% carbohydrates, 20% fat, and 20% protein. The other group consumed a diet in which 50% of the calories came from fat, 30% from protein, and just 20% from carbohydrates. Both groups maintained these diets for a

    Read More »from Low-Fat, Low-Carb, Low-Glycemic Diets: Studies Are Leaning One Way
  • By Lauren Passell for HowAboutWe

    Oh, the '20s. A time of roaring, flapping things. Like this erotic hand signaling chart (an adaptation of the American Sign Language manual alphabet) from A Book Of Surrealist Games:

    Plus: What Your Bookshelf Says About You To A Date

    erotichandgestures_surrealism

    Plus: 5 Highbrow Books That Are Sexier Than Fifty Shades Of Grey

    Don't you wish there was a GIF for this? That makes two of us and we are both in luck: erotic_hands_nimpsy I suspect you'll be staring at that for awhile. So enjoy.

    Plus: Dino Porn: How Horny Dinosaurs Really

    [Brainpickings via ilovecharts; GIF by Jamal Qutub]Read More »from Getting Dirty with Your Hands: The Surrealist Chart of Erotic Hand Signaling
  • NDC - 12 July 2012
    I will certainly find it a little difficult to do anything more impressive in my cop career to beat this all time record of catching and arresting the hottest LLL (Love Live Leave) virus on block -
    TOM CRUISE.

    Finding doubt-free evidence to nail this serial divorcer was one of the most challenging tasks I have ever handled. Previously, Tom's LLL virus was explained as a generous tendency to contribute in solving the "not-enough-men-to-go-round-because-women-outnumber-men" problem the world is currently facing; but I reserved a pinch of suspicion for serial crime tendencies. SERIAL DIVORCERY in particular.

    SERIAL DIVORCERY is the mental condition in a person that has irresistible tendency to strangle the life out of their marriage once their victim has reached a target point such as target age, target weight, target career, or target number of kids. When Tom divorced 33 year old Mimi Rogers and cruised to Nicole Kidman's life, the generosity

    Read More »from NDC: TOM CRUISE ARRESTED for SERIAL DIVORCERY
  • Kate Somerville CytoCell P299 Oil Free Anti-Wrinkle SerumKate Somerville CytoCell P299 Oil Free Anti-Wrinkle Serum

    After spending many summer days outside by the seashore, sun-stressed skin may be begging for deep hydration and nourishment. Just in time to deal with these issues, Kate Somerville is launching three new summer products.

    On July 11, CytoCell P299 Oil Free Anti-Wrinkle Serum hit the market ($95, Nordstrom), to target skin imperfections caused by aging and breakouts, thanks to stem cell technology, hyaluronic acid, and marine algae extracts. Come August, two more formulas will be released: KateCeuticals Restor8 Replenishing Serum ($165, Neiman Marcus and Bergdorf Goodman), a concoction of vitamins, nutrients, and antioxidants to plump and firm; as well as Nourish Body Perfection Body Rescue Cream ($45, Nordstrom,), a fast-absorbing, revitalizing lotion to deal with sagging skin.

    Somerville said in a press release, "A great serum is the key to unlocking healthy skin and allows people to customize treatments to their own needs. By developing serums that contain the most

    Read More »from 3 Products that Will Save Your Skin This Summer
  • I'm a freelance writer. In modern day America, that looks like this: every week, I write as many blogs/articles/content pieces as possible so I get paid. I work for a handful of online sites on a rolling basis, so the more I work, the more I get paid. Pretty sweet, or at least it would be, if I had enough time to really write to my full potential.

    Unfortunately, I don't.

    It's great to work this way, because a really productive week means I'll be earning some extra money. The problem, however, is that I sometimes become so focused on that dollar amount, that my brain starts to eat itself. I've discovered, in the past 16 months of working from home, that every once in a while I've got to unplug.

    I know the signs right away, too. I'm in the middle of writing or researching sometime and Boom! I'm surfing mindlessly, checking book sales, refreshing Facebook, scouring Twitter for something meaningful to retweet. I'm wasting time. I don't really waste that much time when I'm really

    Read More »from Writing Lifestyle: Suffering from Brain Overload
  • I had this crazy idea a while ago that I might have a sensitivity to gluten. After being diagnoses with IBS-which my doctor referred to as a "catch-all stomach diagnosis when we don't know what's wrong"-I started to do my homework on food allergies, sensitivities, and triggers for IBS.

    Some of my triggers were easy to identify because my body reacts so quickly after eating them. I knew I had to stop eating red meat right away-that made a big difference. Then I cut out dairy (as much as possible, since dairy is in everything) and noticed another big shift in my overall health.

    The good news was that I could still drink coffee (a common IBS trigger), as long as I used soy milk. Piece of cake.

    But while doing all that research, I also read a lot about gluten. A substance found in wheat, gluten is literally everywhere. It's wheat, for crying out loud. Dairy was one thing, but wheat? Kill me now. A bit intimidated by the magnitude of eliminating wheat from my diet, I ignored

    Read More »from Going Gluten-Free: Is it for Me?

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