Blog Posts by All Natural Wellness Coach

  • How Determined Are You?

    If you didn't read my last blogs, here is what you missed from allnaturalwellnesscoach@yahoo.com:

    The 1st step to improving your health is to take responsibility for your own quality of life. Once you stop blaming other people, your circumstances, your previous experiences, etc. you will officially take responsibility for your own quality of life and then its up to YOU and YOU alone to change.

    Step 2 is to talk to your doctor to determine the damage. Do you have a thyroid problem? Heart problems? Asthma? Anemia? What are you allergic to? Is your birth control making you gain weight? etc. These are things you need to know about your body.

    Step 3 is to STOP comparing yourself to other people and accept your OWN body. Self improvement is about building yourself up, not breaking yourself down. A positive attitude is all you need to get yourself going in the right direction.

    Step 4 is to take 4 BEFORE pictures. (Facing forward, view of your back, left side profile and a right side profile)

    Read More »from How Determined Are You?
  • Emotional Vs. Physical... What's Holding You Back?

    If you didn't read my last blogs, here is what you missed from allnaturalwellnesscoach@yahoo.com:

    The 1st step to improving your health is to take responsibility for your own quality of life. Once you stop blaming other people, your circumstances, your previous experiences, etc. you will officially take responsibility for your own quality of life and then its up to YOU and YOU alone to change.

    Step 2 is to talk to your doctor to determine the damage. Do you have a thyroid problem? Heart problems? Asthma? Anemia? What are you allergic to? Is your birth control making you gain weight? etc. These are things you need to know about your body.

    Step 3 is to stop comparing yourself to other people and accept your OWN body. Self improvement is about building yourself up, not breaking yourself down. A positive attitude is all you need to get yourself going in the right direction.

    Step 4 is to take 4 BEFORE pictures. (Facing forward, view of your back, left side profile and a right side profile)

    Read More »from Emotional Vs. Physical... What's Holding You Back?
  • Weights & Measurements

    If you didn't read my last blogs, here is what you missed from allnaturalwellnesscoach@yahoo.com:

    The 1st step to improving your health is to take responsibility for your own quality of life. Once you stop blaming other people, your circumstances, your previous experiences, etc. you will officially take responsibility for your own quality of life and then its up to YOU and YOU alone to change.

    Step 2 is to talk to your doctor to access the damage. Do you have a thyroid problem? Heart problems? Asthma? Anemia? What are you allergic to? Is your birth control making you gain weight? etc. These are things you need to know about your body.

    Step 3 is to stop comparing yourself to other people and accept your OWN body. Self improvement is about building yourself up, not breaking yourself down. A positive attitude is all you need to get yourself going in the right direction.

    Step 4 is to take 4 BEFORE pictures. (Facing forward, view of your back, left side profile and a right side profile)

    Read More »from Weights & Measurements
  • Build Yourself Up, Don't Break Yourself Down

    If you didn't read my last blog, here is what you missed from allnaturalweightlosscoach@yahoo.com:

    The 1st step to improving your health is to take responsibility for your own quality of life. Once you stop blaming other people, your circumstances, your previous experiences, etc. you will officially take responsibility for your own quality of life and then its up to YOU and YOU alone to change.

    Step 2 is to talk to your doctor to access the damage. Do you have a thyroid problem? Heart problems? Asthma? Anemia? What are you allergic to? Is your birth control making you gain weight? etc. These are things you need to know about your body.

    WHAT'S NEXT:

    Step 3 is to stop comparing yourself to other people and accept your OWN body. The most difficult part of self improvement is taking a look at yourself in the mirror and accepting that this is the only body you are going to have in this lifetime. There's no RESET button in life and unfortunately, there isn't going to be any

    Read More »from Build Yourself Up, Don't Break Yourself Down
  • Ladies, Meet Your New Best Friend!!

    For some of us, the gym is a scary place! If you're over-weight, the last place you want to be is in a room full of yolked out men & stick figure women. This blog isn't for fat people that want to be skinny, it's for people that want to be HEALTHY. If you have accepted that you are fat, big boned, or anything along those lines, there's something you need to know... YOU are the only person holding yourself back from being healthy.

    A little about me: In 2003, I was 24 years old and weighed 270 lbs. standing a 5 foot 4 inches tall, single, and I didn't have any children. I didn't exercise or eat right, my parents didn't force me to eat healthy or exercise because they didn't. Being fat was accepted in our family as "genetic." Growing up in a Mexican American household we had lots of red rice, beans, tortillas and fried foods, all in BIG portions. We were taught to go to work and work hard, but never taught to work out. I remember hearing that I was just big boned, but being fat wasn't a

    Read More »from Ladies, Meet Your New Best Friend!!