Blog Posts by Bob Harper, Author & The Biggest Loser Coach

  • 3 Ways to Get Beach-Ready for Memorial Day Weekend

    Bob HarperMemorial Day weekend, the official start of summer, is just one short week away. For most of us, that also means it's almost Bathing Suit Season! Snuck up on you, didn't it?

    Whether the "deadline" is the upcoming holiday weekend, a wedding, a photo shoot, a red carpet event, or a reunion, all of my clients at one point or another have left their weight loss/tone-up until the very last minute. But have no fear! Having a looming deadline can be really motivating. And I can help you work wonders with even just a week to go.

    My new book, "Jumpstart to Skinny," outlines a plan for supercharged weight loss (you could melt up to 20 lbs in 21 days), 13 important lifestyle rules, an easy exercise program, and delicious menus and recipes to take away all the guessing and all the decision-making. In total, it's a three-week program, but the following three rules will help meet your one-week needs. If you do just these three things, you'll see terrific change by next weekend:

    1. Jumpstart Rule #6: Do

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