I work out every week, rain or shine, with Jeff Gotte at Practical Fitness. Jeff is the reason my arms look like they do in that picture. We only do strength training, which builds lean muscle mass, which is particularly important for women, as it increases bone density. I am so sold on my workouts with Jeff that I was admittedly a little skeptical about these workout DVDs. But I ended up pleasantly surprised by a couple of them.
I describe my fitness level as: Very fit. I am very healthy and strong.
I exercise: Once a week, for thirty minutes, with the aforementioned Jeff, my personal trainer. Yes, really. Thirty minutes once a week. That's what I do.
My usual reaction to fitness DVDs is: To break out into hives and hide in my closet in the fetal position. There is a reason I need a trainer. I just generally won't do this stuff on my own.
Jackie Werner Crunch-Free Xtreme Abs
On a scale of barely sweat to totally-kick-butt, this workout is: Pretty kick butt. It will take me a couple ofRead More »from Best fitness workouts for that New Year’s resolution