Blog Posts by Emunah Ysrael

  • Raw Beauty for a Better You


    When I say Raw, you say Beauty
    Raw Beauty
    Raw Beauty
    When I say Raw, you say Beauty
    Raw Beauty
    Raw Beauty

    Zahavah Raw BeautyOk ok what is this Raw beauty? Have you heard about raw foods and the benefits of eating Organic?

    Just imagine how the same concept applies to your beauty regime?

    If artificial additives and preservatives are not good for your internal health what effects do they have when we smather and lather them all over your skin?

    And by the way can any one tell me what the largest Organ on your bodies is? Yep you guessed it the skin we are absorbing all the good and bad toxins and all that we put on our skin in the name of BEAUTY.

    More harm than good? You be the judge.

    In the mean and between time the Zahavah Team searches high and low for Natural Beauty secrets from all over the globe.

    To start off we would like to share some of our findings, and look out we will be coming to a outlet near you soon!

    visit www.zahavah.co
    EnShea BoxShea Boxjoy

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  • 3 Thoughts on How to Begin Your Spiritual Growth Process

    So everything has a growth process your body, mind and even your soul. Calcium helps your bones grow and feeding the mind information and keeping it engaged helps grow it. But what can someone do if they want to spiritually grow. Is going to a Mosque, Church or synagogue enough to help in the growth process?

    If someone prepared me a nutritious, mouth watering, tantalizing meal and placed it before yet alThe way grass don't growl I do is smell it, look at it but never it eat did it help my body to grow?

    If I payed my money to attend a higher learning institution but hardly attended class, fell asleep when I was present and flunked out did I grow mentally?

    If the answers to the above question is a resounding no then the the third is in like kind. Just attending a religious institution is not sufficient enough for spiritual growth.

    Below are three tips on how to get started with your spiritual growth

    1. Analyze (Analyze yourself, your upbringing, your surrounding friends choices your environment to get an

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  • My Memorial Day

    So its ten years later using some of our smart skills to become safe is like staying in the safest place looking in the ocean by the deck how do we start off with a good vacation, knowing that finding a way to get to the another year is to learn to cross to the other side when thinking that we can do all the safe fun things but learn how we are going to cross instead ofusing some of our smart skills to become safe is like staying in the safest place looking in the ocean by the deck how do we start off with a good vacation, knowing that finding a way to get to the another year is to learn to cross to the other side when thinking that we can do all the safe fun things but learn how we are going to cross instead of

    Where do I stand

    I am on the cusp

    With the future in my hands

    Traveling deep into the depths of my darkness

    It was there that I learned how to harness

    Energy and manifestation so I and others can see

    In my dream state it was revealed

    Foretold bringing it back to my memory as I got old

    Still difficult to understand I really didn't know

    Interpretation comes later as it all unfolds

    Universal Law "You reap what you sow"


    Livity Lessons

    "I bear fruit"

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  • Mentally Obese

    Wanting all your problems to cease

    Not willing to do work

    Mental computation & calculations causes frustration Mental health concept. Miniature construction workers inspecting a brain.

    We desire sudden elation

    From the magic happy pill

    Lose all your bags overnight

    Wrap yourself in scripture

    Take a mental picture and place it under you

    pillow and.....

    WALAH........

    Years of abuse

    Decades of misuse

    Centuries of transgression

    Downloaded into your DNA

    Who is willing to say

    I am messed up

    How do I clean up

    Internal work I'm not willing to do

    Fingers I love to point at you

    I'm broke so I can't afford to pay attention

    I failed so I didn't learn my lesson

    The Bush reform didn't work, as a child I was left behind

    Now I stand mentally obese, emotionally handicapped, spiritually debilitated because I refuse to do the

    work that it takes to heal

    If you don't take one step how can you take two

    Yes I know it hurts

    You think no one understands

    Inside is a

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  • Is Your Diet Giving You the Blues?

    Burger n fries!With the battle of health and weight gain in America, there are a range of emotions that plague the minds of the people. Worry, anger, hurt, pain, disappointed depressed and even sad. In case you are wondering no that is not a typo SADD is not only a feeling it is also the state of the diet that a large majority of the country consumes on a daily basis. Are you on the SADD diet and is it making you feel more than disappointed in your current condition?

    What is the SADD diet?

    SADD Standard American Dead Diet consists of:

    • processed meat products
    • processed foods
    • microwave foods
    • fast foods
    • coffee
    • soda
    • alcohol
    • pharmaceuticals
    • hydrogenated oils
    • toxic water
    • artificial additives
    • artificial preservatives
    If this is a large part of your daily food consumption then we have successfully fingered the culprit. The SADD diet is what is making you feel sad. Know that you have knowledge of it you can take positive steps to turn that SADD frownRead More »from Is Your Diet Giving You the Blues?
  • How to Lose Weight While Shopping at the Supermarket

    supermarket food aisleUnbelievable right and you could resist clicking on this article to see exactly what it is talking about. Picture yourself at the supermarket you have a shopping cart full of food, you lift the food items out the cart unto the conveyor belt. You lift the bags off the belt back into the cart. You lift the bags back out the cart into your car. You lift the bags out the car into your home. You take the products out of the bags and put them into your closets and re-refrigerators. You do about 4 reps of this per month and with all that from week to week its still hard to lose those extra pounds.


    Here is how to lose those pounds while shopping at the supermarket. The next time you go to the market before you place those food items in the shopping cart take an extra moment to read beyond the flavor, beyond the calories into the ingredients. If those ingredients of your favorite cookies, or candies, beverage or frozen dinners contains at lease one word that you can not pronounce without a

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  • 6 Secrets on How to Solve Your Weight Gain Mystery?

    I have been captivated lately with the reality weight lost shows, I am not sure what keeps me glued to the screen, I suppose its something about the transformation of losing weight and looking healthy. My curiosity getting the best of me often leaves me wondering where are they now. Did those contestants just lose weight for the show or are they keeping it off.
    A diary is more powerful than you think when it comes to losing weight!

    Here are are five tips to losing the weight and keeping it off.


    1. WHO

    Watching who you eat with ( some people will draw you back into the old habits that you use to find comfort in, misery sure loves company and some people liked you better when you offered comfort and excuses to poor eating habits and being over weight)


    2. HOW

    Watching how you eat ( Portions are important to much or to little of the right thing still leaves your body unbalanced)


    3. WHAT

    Watching what you eat (what you eat determines what your body has to work with in order to fuel its self. If you are eating the wrong things you are depriving your body of

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  • How to Lose Weight by Reading the Packaging Correctly

    Reading is fundamental and in the weight lost revolution we are often reminded about the importance of reading the Nutrition facts on food label.

    food nutrition label

    Label Watchers are being trained to;


    Calories Count: How much you take in determines how much calories you need to burn

    Saturated Fats: Trans fats are dangerous because they cause a host of heart problems

    Cholesterol: A contributor to heart problems and strokes

    Fiber: Important on determining bowel regulation

    Sodium: A contributing factor to hypertension


    As we scan the Nutrients panel of our food products we look for these buzz words and the magical number that is supposed to tell us if it is something that is good for our diet. When it comes to health conscious and weight watching there is another very important step that I always take, even before looking at the numbers, personally even before I look at the calorie and serving allowance the first thing I do is read the product ingredients.


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  • Super Summer Smoothie Sensations

    Smoothie

    Spurilina and Irish moss are sensational super foods that are sure to give your body a boost. On their own they don't taste to appealing but in a fruit smoothie you will be sure to smack your lips and ask for more. Good for more than just taste, take some time to discover the benefits of these healthy smoothie additives then try this home recipes.


    Super Pine-Mango Smoothie


    1Tbs Spirulina

    1 Frozen Fruit Packet Mango

    5 Cup Pineapple Juice

    Blend all ingredients stick a straw in it and sip away


    Turn my sour sweet with passion Smoothie

    recipe by Emunah Ysrael


    ½ lb Irish Moss

    4oz. Flax Seed

    1 Frozen Packet of Sour Sop

    1 Frozen Packet of Passion Fruit

    1 cup Organic Sweetener

    4 qt. Water


    Wash the moss in the sink to remove sand or foreign matter . (I like to soak it over night) throw off water after soaking. Bring fresh water to a boil and then add Irish moss and flax seed let the ingredients cook until everything is

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  • 1 Quick and Easy Way to Make Oat Milk

    As a child growing up in a Caribbean house hold I was dreadfully afraid of the "P" word yes you guessed it "porridge". Seemingly unfortunate for me porridge was high on the list of nutritional morning foods. My parents loved to feed us children something warm to remedy those northern frigid winter mornings. Something about the whole combination of hot mushy and sometimes lumpy "meal" that took my appetite away. As motheOat Flakesrhood set in I came to realized that porridge was a good thing for myself as well as my children. So I stepped up to the plate, I tried oh how I tried but still could not bring my self to wrap my lips around a spoon filled with porridge. Until now! Well kinda sorta.


    Organic Oats are a jewel in the quest for healthier whole grains, I realized that they are inexpensive and easily assessable. A great treat that takes many forms oats are reported to be good for:



    Maintaining a Healthy Weight

    Lowers the Risk of Diabetes Complications

    Blood Pressure Control

    Lower Bad Read More »from 1 Quick and Easy Way to Make Oat Milk

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