Aging starts at 30, Tips to get to 100 healthy? Genes (30%), Healthy Lifestyle(30%), Brain-Muscle Training(40%)
Genes: 30% We all know that genes play a critical role in how we age. However, Don't rely only in genes for a longer life. In Thursday's online version of the journal Science, a recent study describes how scientists observed the genomes of more than 1,000 people living over 100 years old, all Caucasians, from the New England Centenarian Study and found a cluster of 150 genetic markers that are highly predictive of extreme long life. The older you get, the "stronger and stronger the correlation," says Thomas Perls, a professor of medicine at the Boston University School of Medicine and senior author on the paper to read more about this subject click here
Healthy Lifestyle: 30% No matter what genes you have, if you don't have the right attitude towards life you will still suffer a steep decline. You need to daily exercise, eat healthy, avoid smoking, alcohol, drugs and
Blog Posts by michael
Aging starts at 30, Tips to get to 100 healthy? Genes (30%), Healthy Lifestyle(30%), Brain-Muscle Training(40%)By michael | Author Blog Posts – Wed, Jul 14, 2010 12:11 AM EDT
Aging starts at 30, Tips to get to 100 healthy? Genes (30%), Healthy Lifestyle(30%), Brain-Muscle Training(40%)Read More »from Aging starts at 30, Tips to get to 100 healthy? Genes (30%), Healthy Lifestyle(30%), Brain-Muscle Training(40%)
- michael | Fashion – Wed, Jul 7, 2010 4:23 PM EDT
Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence.
Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passion, they cannot alter the state of facts and evidence.
Argument in Defense of the British Soldiers in the Boston Massacre Trials (4 December 1770)
Be civil to all; sociable to many; familiar with few; friend to one; enemy to none
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.
- "These are the times that try men's souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands it now, deserves the love and thanks of men and women"
- michael | Healthy Living – Tue, Jul 6, 2010 5:55 PM EDT
Yahoo features Michael Gonzalez-Wallace in "6-Minute Bikini Blast" to get toned and healthier! July 6, 2010 tags: abs moves, bikini, brain fitness, fitness, gluts, kim kardashian, strength, super body, super body super brain, super brain, thighs, toning by superbodysuperbrainblog Yahoo
Michael Gonzalez-Wallace featured in YahooFitness
Yahoo features Michael Gonzalez-Wallace
I am really excited that Yahoo.com has asked me to design specific moves for this great article titled "6 Minute bikini blast". In my upcoming book "Super Body, Super Brain" i will propose tons of exercises to help you: You will increase lean muscle mass, improve cardiovascular health, get a sharper brain, move faster,develop a powerful core and tone arms, gluts, thighs and waist and many more…. To read more and comment please click here
more information please go to http://superbodysuperbrainblog.wordpress.com/Read More »from â€œ6-Minute Bikini Blastâ€ to get toned and healthier!