Planning a family is a great time to get in shape and create better lifestyle habits. The healthier your body is the more likely you are to conceive. Along with popping your pre-natal vitamins, you need to be thinking about getting active.
Starting to exercise might feel quite daunting, but it is a very sensible move. The best kind of exercise for conception is a moderate level of exertion rather than intense. Think about exercising until you are slightly fatigued, but not completely worn out.
Moderate exercise three or four times a week for forty-five to sixty minutes is an ideal way to enhance your fertility.
For best results it makes sense to employ a personal trainer to help you achieve your goals.
Regular moderate exercise helps increase fertility is by
- Promoting hormone balance - fertility in women is strongly affected by the hormones progesterone, oestrogen, and follicle stimulating hormone (FSH)
- Increasing blood flow to the reproductive