Blog Posts by Redbook
By Brie Schwartz, REDBOOK.
Pardon the cliché, but relationship rules are meant to be broken. Though people love to offer marriage advice--You don't have to be best friends! The path to your husband's heart is through his stomach! (I really hope that one's not true)--none of it matters if what you're doing works for you. Even if your system is in direct violation of all of those hackneyed guidelines, rebel away.Read More »from 6 Pieces of Marriage Advice to Ignore
1. Don't go to bed angry
There have been times when I literally wept--yes, wept, not cried--myself to sleep because I was so frustrated. During those instances, I was hangry, hopped up on hormones, and acting completely irrational. That's when the best way to end the senseless string of insults and crazed behavior is to just go to bed. At some point in the middle of the night, I'll find my husband's arm around me, and the next morning, I wake up feeling silly, and I apologize, and we move on. Sure, it's not that easy with the big stuff, but sometimes a foul mood you
- It won't make you fat--if you work a strip or two into your recipes the way Hungry Girl Lisa Lillien does. REBDOOK.
Crunchy chicken salad. I love to add bacon to lightened-up chicken salad. It boosts the yum factor without a ton of fat. Cook and chop two slices of center-cut bacon. Mix with 3 oz cooked and chopped skinless chicken breast, 1 Tbsp fat-free mayo, ½ tsp Dijon mustard, and ¾ cup chopped veggies--I like tomatoes, cucumbers, and red onion. Makes 1 serving: 200 cal, 6 g fat (2 g sat), 28 g protein, 1 g fiber, 9 g carb.
Related: The 25 Best Snacks for Weight Loss
Happy jalapeño poppers. Make this already delicious app even better with a bit of turkey bacon. Halve 6 jalapeño peppers lengthwise, removing the seeds and stems. Mix 2 wedges of Laughing Cow Light Creamy Swiss cheese into ¼ cup room-temperature fat-free cream cheese and spoon it into pepper halves. Wrap each with half a slice of turkey bacon and bake at 375°F until crispy, about 20 minutes. 3 poppers: 107Read More »from We're Serious! the Healthy Way to Eat Bacon
- Let this photo convince you to airbrush and glow-ify your skin in one step. Your perfect-match product is waiting here. By Kayleigh Donahue Hodes, REDBOOK.
Top foundation tips:
1. Hold your horses! Give your moisturizer at least five minutes to sink in before you put on foundation. Otherwise it can sit on top of your skin and make the foundation pill or cake.
2. Put on too much? It happens. Dampen a makeup sponge and sweep it over your face to fix a foundation overdose. Misting with a hydrating spray and blending with your fingers works too.
3. Pay special attention… to dry skin around your nose or the corners of your mouth: It's like a magnet for foundation to settle into. A gentle go with an exfoliator smooths away flakes and roughness.
What it is: This is what most of us think of when we hear "foundation": a fluid base that comes in many finishes--sheer, matte, anything you want.
Related: The 10 Best Cure-All Lip Balms
Why you'll like it: ItRead More »from What Foundation Should You Use?
- Sure, it's nice to hear "I love you," or have it pop up in a spontaneous text, for that matter, but it's even better when you just get it. By Brie Schwartz, REDBOOK.
1. When your girlfriends come over to vent, he doesn't disappear to the other room. He pours himself a glass of wine and joins the conversation--which is good, because they love hearing his relationship advice.
2. He brings you fro-yo (extra crunchies on the side!) without you asking. He may not understand how you could possibly crave it over ice cream, but he instinctively knows when you need the stuff--unlike when you just casually want it, a.k.a. every night.
3. He agrees to take couple selfies in public, even though he finds them embarrassing.
4. When your daughter scores the winning goal at her soccer game, or you get to attend an exclusive event together, he'll post the "braggy" on Facebook so you don't ruin your social media cred.
5. HeRead More »from 10 Sneaky Signs He Loves You Unconditionally
- Redbook | Healthy Living – Fri, Apr 18, 2014 9:41 AM EDTThey'll keep your body running (and looking) its best--without ever resorting to a juice fast. By Erin Zammett Ruddy, REDBOOK.
None of this.Cleanses are the new black, seducing celebrities and regular women everywhere with their promise to flush out toxins, jump-start weight loss, clear skin, and tap new energy. But these extreme programs can be unhealthy and angry-making (just try being nice when your last "meal" was lemon juice with cayenne pepper). We do accumulate toxins, says Melina Jampolis, M.D., a Los Angeles-based physician nutrition specialist. "But our body is built to cleanse itself constantly. The way you live has a more profound impact than any fast fix." Follow this advice and you'll never sip your dinner through a straw.
Related: The 25 Best Snacks for Weight LossRead More »from 9 Easy Tricks that Ensure You'll Never Have to Cleanse
1. Start your day with water and lemon...
"Sleep is dehydrating," says Zelana Montminy, Psy.D., a nutrition expert based in Los Angeles. She and other experts suggest warm water, because it's less taxing on the
- Get this: 80 percent of us will experience back pain at some point. The advice these docs give their pals can help you stay miraculously immune. By Lisa Mulcahy, REDBOOK.
You might be the back-pain "type." Relax, already!
"I see people all the time who have certain traits that can really contribute to back pain. Usually it's that woman who's very stressed, which makes her body susceptible to inflammation, a major cause of back pain. She's dehydrated, sits at a desk, and doesn't exercise enough. I tell my friends to cut out caffeinated drinks--caffeine can dry out the cushions between the vertebrae, leading those vulnerable bones to develop cracks. Instead, drink water. And when sitting, straighten up and open your legs slightly, which will stabilize your back. When you walk, keep your core engaged: Think about how you hold in your stomach as you're trying to get into a tight pair of jeans. Your back will thank you!" -Isis M. Medina, chiropractor and certified clinical nutritionist in Read More »from 7 Ways Doctors Nix Back Aches
- Redbook | Healthy Living – Fri, Apr 18, 2014 9:41 AM EDTIf it sounds too good to be true, it probably is. By Ava Feuer, REDBOOK.
Detoxing will help you lose weight
"Detoxification is a made-up term," says Yoni Freedhoff, M.D., author of The Diet Fix. "Juice cleanses that call themselves that rely on pseudo-scientific babble." Yes, you'll lose weight on a three- or five-day liquid diet, but once you go back to solid food, you'll gain it all back--and maybe more thanks to acting on feelings of deprivation and the idea that you deserve treats after being "good." "Our liver, kidneys, and skin detoxify our bodies naturally. There is nothing left over that we need to remove, nor is there any mechanism by which these cleanses could do so."
Related: The 25 Best Snacks for Weight Loss
There's a miracle in a bottleRead More »from If You See the Word “Detox,” Run--and 5 Other Diet Claims Never to Believe
"I am constantly bombarded with questions about supplements--right now it's raspberry ketones and green bean coffee extract," says registered dietitian and author of Skinny-Size It Molly Morgan. "But there's very little
- See? No socks.10. I went yesterday--don't muscles need time to recover because of lactic acid buildup and electrolytes and slow- and fast-twitch fibers… maybe I should fall into a Wikipedia hole of these kinesiology-related terms instead.
9. I'm too hungry to work out right now. I'll go home, prepare dinner, eat, clean up, and then go to the gym.**
Related: The 25 Best Snacks for Weight Loss
8. I don't want to wash my hair. Or shower.
7. My favorite instructor is out, and the sub is never as good. Do something else there? How dare you; you know Wednesday night is kickboxing night.
6. I forgot socks. No, you can't buy socks anywhere and everywhere.
Related: 10 Foods That Burn Fat, For Real
5. There's a new episode of The Mindy Project on for the first time in weeks. DVR? Watch it at the gym? I still watch TV like it's 1955, thank you very much.
4. I have a headache. Well, I think I have a headache. I feel like I could have a headache that would probably get worse if IRead More »from The Top 10 Lamest Excuses for Skipping the Gym
- Redbook | Parenting – Wed, Apr 16, 2014 4:35 PM EDT
By Sarah Smith, REDBOOK.
Confession: I was unmoved by the "World's Toughest Job" video. You know the one. It's popping up in Facebook feeds faster than a "What character on New Girl are you?" quiz (wait, does that exist? I'd take that), usually accompanied by comments like "Love!" and "So true" and "Crying now."
Perhaps I did not cry myself because I knew what was coming, thanks in part to who I saw sharing the video. Hint: It was not the people who usually post their "Where am I now?" vacation pictures, but the ones who share their kids' funny observations on life (I love those, btw--not knocking them). But honestly, even if I'd clicked on it blind, wasn't it a bit obvious? Don't we all know the trope that moms have the worst, most thankless job in the world?
I'm so bored by that idea, I can't even tell you.
One day when my son was tiny, when he was soRead More »from Why I was Unmoved by the "World's Toughest Job" Video