Right now, all over Hollywood, stars are stepping up their beauty and fitness regimens to make it through the red carpet marathon that is awards season. Sofia Vergara sweats it out with celeb trainer Gunnar Peterson. Jennifer Aniston flows through yoga poses with Mandy Ingber and a newly svelte Mariah Carey is sticking with Jenny Craig while burning calories with trainer Bernardo Coppola. What if we use their efforts as the inspiration to kick off our own healthy self-improvement project? You don't need to shell out the money for a trainer and nutritionist but you do need to watch this episode! “Today” show health expert Joy Bauer lays out the steps we can all take to lose weight, add a glow to our skin and shine to our hair, and feel energized, even if we’re days away from our big event.
In theory, we get that little changes can lead to big results. But when it comes to making adjustments in our daily routine, what do those changes look like, exactly? “Today” show health expert JoyRead More »from How to get your body red-carpet ready