Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness. Together with calcium and iron, it's also an important part of a diet that counteracts lead poisoning.
· Juicing Benefits You May Not Know About
· The Most Popular Fruits
Read More »from Top 10 Sources of Vitamin C (Including 3 Foods with More Than Oranges)