Blog Posts by Walter Abish

  • Best Weight Loss Ingredient-The Unsaturated Fats

    Surprised by the topic? It is true. You can really burn fat while eating your favorite food. But yes, in a different way.

    The main reasons which give rise to fat is bad food habits, which leads to indigestion, weight gain, high blood pressure, diabetes, clogged arteries, Ulcers and kidney problems. But losing fat is as easy as gaining it. Some good eating habits and regular exercise can keep the fat away.

    Please understand what I meant by "good eating habits." It doesn't imply that you should start dieting or starving to loose fat. Starving yourself will not help you to get rid of your extra coagulated fat; even it will slow down your metabolism. You have to Eat to lose weight, but eat the right foods.

    You will do yourself a favor if you avoid any carbohydrates that is - or can be - white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta,

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