Tea can help your heart, boost your brainpower, keep your metabolism humming, and more. Our guide to the supersip covers it all, including how to brew a cup that's fit for a queen.
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The New Sports Drink
After plain old H2O, tea is the most popular drink on the planet. And some researchers say it's even healthier. "Tea packs more of a punch than water," says Carrie Ruxton, PhD, a dietitian and tea expert in the United Kingdom. "In addition to providing hydration, it's rich in health-promoting substances." The science is staggering: Studies suggest that one cup of tea may contain up to five times more antioxidants than any fruit or vegetable. These disease-fighting compounds may help prevent certain cancers, keep your heart healthy, burn fat and ward off weight gain, sharpen your mind, and help your body beat the effects of aging and stress. The facts are in: It's teatime!
Gimme a Tea!
Tea does a body good.