Why Michelle Obama Wants You to Drink More WaterFirst Lady Michelle Obama has planted a garden at the White House, shown us that she can do a mean set of push-ups (hence those incredibly toned arms), and now she is on a mission to get us all to Drink Up.Read More »from Why Michelle Obama Wants You to Drink More Water
Water is vital to our body's health, since every system in your body depends on water. Among other duties, water carries nutrients to the cells, lubricates the joints, and helps us release toxins.
How much water our bodies need every day actually depends on a variety of factors, such as our age, our activity level, the weather where we live, and our health. We have always heard that eight glasses of water daily is the standard, but how many of us are actually doing that?
I don't know about you, but I have had many days where I have looked up at the clock, only to realize that I have been sitting at a desk for the last eight hours without having anything to drink. We may have swapped the sugary drinks for water in my home, but you still have to actually drink the water to get its