Blog Posts by Oprah.com

  • 4 Dark-Circle Cures (That Actually Work)

    Photo: ThinkstockBy Jenny Bailly

    The Cause: Puffiness


    The Cure: Undereye bags cast shadows that make you look exhausted no matter how well-rested you are. First, cut out salt and alcohol, which lead to water retention and exacerbate swelling. Sleep on an extra pillow to drain the fluid that can accumulate around the eyes when you're lying down, and if you still notice puffiness in the morning, try a cold compress. Many of Wechsler's model patients--as in, the frequently photographed (not necessarily perfectly compliant) women who fill her waiting room--chill a teaspoon in ice water, then use it to firmly massage the fluid down and away from their undereye area before their fashion shoots. If the puffiness is present all the time, no matter what you do to reduce it, you are probably dealing with fat pads that protrude with age; unfortunately, they can only be removed by a plastic surgeon through a procedure called a lower blepharoplasty.


    The Quick Fix: Trace an illuminating

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  • 4 Tiny Tweaks for a Healthier Caffeine Routine

    Photo: Marcel ter Bekke/Getty ImagesBy Nancy Kalish

    We'd never get between a java lover and her favorite pick-me-up. But for all the potential benefits of coffee--from decreasing your diabetes risk to protecting against Parkinson's--research shows that the brew isn't without its dangers. Luckily, there are simple ways to avoid them. Read this before you pour your next cup.

    RELATED: Green Tea Taste Test

    If you have high cholesterol...use a paper filter.

    Every cup of unfiltered coffee (think French press) contains cafestol--"the most potent cholesterol-elevating substance we know of in the human diet," according to researcher Marie-Louise Ricketts, PhD, of the University of Nevada, Reno. One study found that drinking roughly four eight-ounce cups of French press coffee every day for four weeks could increase your cholesterol by about 8 percent. To remove most of the cafestol, brew your coffee with paper filters (single-serve options, like Keurig K-Cups, already have them built in), because they're more effective at

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  • Relationship Rules You Don't Have to Follow

    Photo: ThinkstockBy Valerie Ross

    Breakable Rule #1: Use "I" statements, not "you" statements, when talking about a complaint.
    Sticking to emotion-focused "I" statements rather than accusatory "you" statements ("I feel upset" rather than "You make me so mad") has helped couples communicate more clearly and calmly for decades now. But there's a third option that may be even better, a 2009 study found: "we" statements, like "We need to find time" or "We should give it a shot." When longtime couples were discussing a sticking point in their relationship, those who used more "we" words (we, us, ours, and so on) acted more positively toward each other, showed fewer physical signs of stress, and were happier in their marriages overall. "You can use your language as an indicator of the current state of your relationship, like a gas gauge on your car," says Robert Levenson, a social psychologist at the University of California, Berkeley, who co-authored the study: Lots of "we" words and you're likely doing

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  • The Surprising Reasons You're Eating More

    Photo: ThinkstockBy Corrie Pikul

    You've been firing on all cylinders at work.

    It seems counterintuitive, but when we feel proud of past accomplishments (like after a glowing performance review), we're more likely to reach for junk food, according to a study published in the Journal of Consumer Research. However, if we're feeling excited and hopeful (maybe thinking about how our presentation is going to kill it at next month's conference), we're more likely to resist the candy and opt for something good for us, like fruit. "When an individual is happy or proud, they tend to get more sucked up in the moment," says study author Karen Page Winterich. "Hopeful people are more focused on the future and the goals they would like to achieve--such as losing weight or eating healthier."

    You're drinking out of the wrong shape of glass.

    Ever notice how those beers at your favorite Friday-night pub seem to go down so easily? It may not have anything to do with the type or the taps or the kind of

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  • 3 Inspired Eco-Friendly Products

    Photo: Remain DesignsBy Oprah.com

    Krystal O'Mara

    31, founder, ReMain Eco Designs

    Her Product: O'Mara's modern furniture and lighting fixtures, fashioned from recycled bike parts, include side tables made from rims and sconces built out of spokes and hubs.

    RELATED: Eco-Friendly Design Tips

    Her Story: After quitting her hotel sales job in Amarillo, Texas, three years ago to spend more time with her son, O'Mara started her own interior design business. When she volunteered to donate a piece of furniture to a local bike race's charity auction, she made the piece herself using recycled bike parts. The small end table she created by bolting together old rims and spokes inspired her to gather more parts from local bike shops. Soon she'd taught herself to weld and added chandeliers and lamps to her repertoire. "I grew up on a farm where we reused everything," she says. "I love saving these old bike parts from the landfill." (remaindesigns.com) -- Arianna Davis



    Photo: Marko Metzinger/Studio D



    Kristy Lewis

    32, cofounder, Quinn Popcorn

    Her

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  • How Yoga Can Relieve Your Allergies

    Photo: ThinkstockPhoto: ThinkstockBy Kelly DiNardo

    Yet another reason to say "namaste": A small 2010 study found that regular yoga practice may reduce inflammation in the body. "Inflammation, which can be triggered by stress, can worsen allergy attacks," says immunologist Gailen D. Marshall Jr., MD, PhD, who recommends yoga to his stressed-out patients.


    We asked yoga instructor Sara Gottfried, MD, for the three best moves to help you feel better.

    Alternate-Nostril Breathing

    A 2008 study found that alternate nostril breathing-one of the most common breathing exercises in yoga-can increase your body's relaxation response.

    Try it: Cover your right nostril and inhale through your left for a count of ten. Hold your breath for five seconds. Then cover your left nostril and exhale through your right for a count of ten. Inhale through your right nostril and hold for five seconds. Cover your right nostril again and exhale through your left. Do three more rounds.

    RELATED: 6 Things Women With Gorgeous Skin Do Every

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  • 4 Surprising Places Money is Hiding in Your Life

    Photo: ThinkstockBy Candace Braun Davison

    In Your Office's Vacation Policy

    More and more companies are allowing employees to "sell" back their unused time off at the end of the year, according to The Wall Street Journal. The money is treated like an extra paycheck--with regular tax deductions--but you can also choose to receive it as a 401(k) contribution or donate it directly to charity. For the average American, that's an extra two days' pay each year.

    RELATED: 7 Ways to Create a Gorgeous Bouquet with $10 or Less

    At Your Local Gym
    There's a new way to motivate yourself to hit the gym, and it's almost as powerful as your friend announcing that she ran into Ryan Gosling there. Some health insurance companies will pay you to work out. UnitedHealthcare, for example, reimburses members $20 for every month they visit a fitness center or YMCA at least 12 times. (Planet Fitness, one of UnitedHealthcare's participating gyms, offers memberships for $10 per month.) Similarly, Anthem will

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  • 8 Trends You Must Try This Season (and 4 to Skip)

    By Adam Glassman

  • The 10 Best Lipsticks to Try This Spring

    By Jenny Bailly

  • The Most Important Ingredient in Your Kitchen Is

    Photo: ThinkstockA Meal Extender for $1.49: Cannellini Beans
    True story: We were once in the middle of throwing together an empty-out-the-fridge weeknight dinner for two that involved three-quarters of a box of pasta, some broccoli florets, garlic, olive oil and lots of Parmesan. A "be there in 10 minutes!" text showed up on our phone from a friend (oops, scheduling misfire), and we started ransacking the pantry to find something to turn the meal into a company-worthy dinner for four of us. A 15-ounce can of cannellini beans came to the rescue. The white beans added heft, provided a creamy contrast to the vegetables and turned pasta and greens into a one-dish, protein-rich supper.

    RELATED: Taste Test: Canned or Homemade Beans




    Photo: Lynn AndrianiInstant Crunch: Panko
    Compared to other store-bought varieties, panko bread crumbs are more coarsely chopped, less toasted and lighter in feel and taste. They also have the power to transform whatever you're cooking--chicken cutlets, butterflied shrimp, a simple flounder

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