By Jena Pincott
Photo: ThinkstockReplay Your First Real Kiss
Or listen to the songs you loved when you were 18, driving your first car, the wind whipping through your hair. When asked to recall old times or to listen to nostalgic music, people reported feeling physically warmer than when they were asked to remember ordinary things, found a study published in the journal Emotion. As proof, they could immerse their hands in ice water longer and thought a cold room was a higher temperature than it really was. Psychological warmth activates the same circuits in the brain associated with physical warmth, the theory goes...which effectively convert memories' golden glow into (the perception of) heat.
Take a Vase Breath
First-time students who took a mere half-hour lesson in g-Tummo, a Tibetan "inner heat" meditation, increased their body temps in just 10 minutes...without moving. Learning the "vase breath"--a technique that involves contracting the abdominal and pelvic muscles while holding hotRead More »from How to Trick Yourself into Thinking It's Warmer Than it Is