By Melinda Wenner Moyer
Photo: Adam VoorhesWant to know the secret to a healthy heart? It's got nothing to do with fate and everything to do with the lifestyle decisions we make daily. But too many of us aren't taking the right steps to protect ourselves: Every year more women will die from cardiovascular disease than from all types of cancer combined. To safeguard your heart and keep it ticking for years to come, top doctors address common misconceptions and set the record straight.
Myth 1: The essential part of a heart-healthy diet is avoiding saturated fat.
Where cardiac trouble is concerned, saturated fat has long been considered public enemy number one, but a 2010 report that reviewed the findings of 21 studies found no conclusive evidence that consuming saturated fat increases a person's risk of heart disease. The likely culprit: refined carbohydrates. "The high levels of sugar raise insulin levels and after a few hours cause blood sugar to crash, which can make many people crave moreRead More »from 4 Myths About Heart Disease (and the Real Ways to Stay Safe)