Best new workoutsWorkout trends constantly evolve as people get bored, as new instructors hit the scene, and when new equipment gets introduced. Whether you love to lift or live for yoga, there's pretty much a niche workout for everyone out there. And you're going to have even more choices in the upcoming year.
ELLE chatted with Lashaun Dale, Senior National Group Fitness Creative Manager at Equinox Fitness, to try to figure out what the new Zumba or SoulCycle will be in 2014. One thing we can conclusively say: It's going to be a sweaty year.
Boot camp, CrossFit, and outdoor obstacle course races like the Tough Mudder became popular in 2013, and that trend will continue, but for a much wider audience, according to Dale. "It's not just for diehard people who want to climb ropes and get muddy," she said. "People definitely want to see results and boot camp has raised the bar." Expect to see team training and bootRead More »from The Best New Workouts of 2014