One holiday down-and now a month of parties to go! While you get excited for all the gatherings to come, here's how to stay energized through the whole season.
Drink water. Dehydration can cause your energy levels to plummet, registered dietician Susan Kleiner told Allure, "and we all wake up dehydrated." Start your day with two 8-ounce glasses of water as soon as you wake up, and keep a water bottle on your desk and sip from it throughout the day.
Eat right. Eggs are rich in choline, which helps to boost concentration. And omega-3 fatty acids "are critical to improving brain function, energy, and mood," says Kleiner. You could add a bit of salmon to your morning omelets or put it on your dinner menu once or twice a week; alternatively, a 1,000 to 1,500 milligram daily supplement should energize you in about a week.
Get your heart pumping. "Exercise activates the whole sympathetic nervous system," Thomas Plante, professor ofRead More »from How to Stay Energized Through the Holiday Party Season