Blog Posts by Good Housekeeping

  • Study: Yes, Facebook is Affecting Your Moods

    Think twice before scrolling through your News Feed every morning.Think twice before scrolling through your News Feed every morning.

    Common wisdom says that Facebook makes you sad and lonely because it forces you to compare yourself with others -- people often cite a study that came out last year which claimed to prove this. But new research suggests that any emotions on Facebook spread quickly, just like viral videos or pictures of cute cats, and that positive feelings spread even more than negative ones.

    Related: 9 Things You Didn't Even Know Were Contagious

    The University of California San Diego study, published in the journal PLOS ONE, analyzed data from 100 million Facebook users, who posted nearly a billion updates between 2009 and 2012. For every positive emotion in a status update, there were one to two additional updates in the average user's network expressing similar emotions. Each "I love my life!"-type post also reduced the number of "I hate everything"-type posts by friends by nearly one-half, while negative updates lowered positive posts by 1.3 times.

    "Our study suggests that people are not

    Read More »from Study: Yes, Facebook is Affecting Your Moods
  • 5 Times You Should Skip the Antibiotics

    Don't reach for the big guns just yet.Don't reach for the big guns just yet.

    Here are some common ailments which you can cure with over-the-counter meds -- so you can prevent potential antibiotic resistance and harmful side effects.

    1. Earache
    What to do: Treat pain with an over-the-counter analgesic like acetaminophen (Tylenol), ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn).

    When to see a doctor: If you or your child has a fever above 100.4°; if there's any discharge from the ears; or if symptoms don't improve after two to three days. Check in with your M.D. sooner if the discomfort is severe.

    Related: Is Our Antibiotic Habit Killing Us?

    2. Sore Throat
    What to do: Soothe the irritation with ice chips, lozenges or moisture from a humidifier or vaporizer; you can also take an OTC pain reliever.

    When to see a doctor: If symptoms don't improve after five days, or get worse after two to three. A fever over 100.4°, pus at the back of the throat, difficulty swallowing or recent contact with someone who has strep throat warrants a visit.

    Read More »from 5 Times You Should Skip the Antibiotics
  • Study: Too Much Protein Ups Your Cancer Risk

    Don't go for that burger at lunch just yet.Don't go for that burger at lunch just yet.

    How much protein should you really be eating? Popular diets like Atkins and Paleo tout a combination of animal-based lean proteins and fruits and veggies to help people lose weight, but a new study is challenging their commonly-held advice.

    Related: 9 Rules Every Good Diet Follows

    U.S. and Italian scientists tracked more than 6,000 men and women for 18 years and concluded that people between ages 50 and 65 who had moderate-to-high protein intake are four times more likely to die of cancer and heart disease than those following a low-protein diet. They were also at a higher risk for diabetes. What counts as "high-protein"? A diet in which at least 20% of calories came from protein; "low-protein" meant less than 10%.

    "The majority of Americans could reduce their protein intake," said study co-author Valter Longo, a University of Southern California gerontology professor and director of the school's Longevity Institute. "The best change would be to lower the daily intake of all

    Read More »from Study: Too Much Protein Ups Your Cancer Risk
  • 4 New Ways to Cash in on Your Old Clothes

    Your spring cleaning could have a sweet return.Your spring cleaning could have a sweet return.

    Before you banish those seven-year-old leather pumps to the local landfill, consider this: A 2013 report from eBay revealed that a pair of shoes sold every two seconds on the site, with the fashion category in general grossing over $3.5 billion in sales in just a single quarter, and electronic devices weren't far behind. So, as you clean house this spring, take a closer look at your "junk": It could make you a tidy profit.

    Related: 3 New Fashion Lines That Make Your Fave Designers Way More Affordable

    1. Poshmark, a free mobile app, lets stylish types see and buy your treasures on the fly. Create free listings by snapping pics with your smartphone of items you want to sell. Poshmark skims 20% off your price, and the buyer pays for shipping.

    2. Tradesy, a digital buy-and-sell marketplace, features both high-end (Alexander Wang, Gucci) and brand-name (J.Crew, Zara) labels (we recently spotted a magenta Coach bag, with tags, originally $378, selling for $174). Designer duds

    Read More »from 4 New Ways to Cash in on Your Old Clothes
  • 5 Biggest Mistakes You Make Vacuuming

    Don't make this chore last longer than it has to.Don't make this chore last longer than it has to.

    Vacuuming isn't rocket science (thank goodness!), but a little extra know-how can help you clean your home that much better.

    1. Waiting until the bag is full to empty it
    Even though some vacuums have "check bag" indicator lights, check the bag yourself and change it when it's three-quarters full. This keeps your vacuum's suction strong. And if you have a bagless vac, don't forget the dust cup -- dirt collects there, too.

    Related: 2 Steps to Make Your Vacuum Really Suck

    2. Vacuuming with a dirty filter
    You won't effectively remove allergens if your filter is clogged with grime. You don't have to change the filter as often as the bag, but if the filter shows signs of wear, or if it's very dirty or torn, it's time to replace it. Change HEPA filters every six months or with every sixth bag change. Check the owner's manual or your brand's website for the recommendations for your model.

    Related: You Need to Clean Your Cleaners (Sorry, But It's True)

    3. Not using the attachments
    Dusting

    Read More »from 5 Biggest Mistakes You Make Vacuuming
  • 5 Smart Food Swaps That'll Help You Beat Those Cravings

    Nachos may sound good, but how good are they for your diet?

    It'd be nice if we always really wanted carrots and broccoli, but face it, that's not going to happen. At least there's a way to outsmart your appetite by going for foods with similar taste and texture.

    1. "I could really go for some nachos."
    A plateful of nachos with the works can have 1,520 calories and 100 grams of fat. Kill the craving for just 190 calories and 8 grams of fat by filling a crispy taco shell with refried beans, reduced-fat Cheddar cheese, lettuce, tomato, and salsa. You win by saving 1,330 calories and 92 grams of fat.

    Related: These 15 Foods Will Help You Lose Weight

    2. "I need to devour a pizza, stat."
    A single slice of four-cheese pizza can cost you 330 calories and 11 grams of fat. But if you take half of a whole wheat pita and top it with chopped tomatoes, some shredded light mozzarella cheese, and some basil and oregano, you can satisfy that pizza craving for 196 calories and 8 grams of fat. You win by saving 134 calories and 3 grams of

    Read More »from 5 Smart Food Swaps That'll Help You Beat Those Cravings
  • 7 Things You Can Do to Prevent Resistance to Antibiotics

    Help your antibiotics do the job they were meant to do.Help your antibiotics do the job they were meant to do.

    In the last 10 years, more and more people have developed serious infections that are resistant to antibiotic drugs. These steps may help prevent infection and keep things from getting worse.

    1. Keep vaccinations up to date.
    It's especially important that kids get the pneumococcal conjugate vaccine against pneumonia. When they're protected, it's less likely the disease will be transmitted to adults.

    2. Wash your hands often.
    You'll use fewer antibiotics if you don't get sick in the first place. Don't forget lunchtime: For some reason, people are less vigilant in the middle of the day, says Tufts researcher Stuart Levy, M.D.

    Related: 5 Times You Can Tough It Out and Skip Antibiotics

    3. Cook eggs, meat, and poultry well.
    Also, handle raw meat carefully to avoid cross-contamination. By preventing food-borne infections, you'll cut the chances that you and your family will need antibiotics.

    4. Take antibiotics correctly.
    Don't share, skip doses, or stop early

    Read More »from 7 Things You Can Do to Prevent Resistance to Antibiotics
  • 8 Ways to Get Prettier in Your Sleep

    Start your morning looking gorgeous.Start your morning looking gorgeous.

    You might think you're off the clock when it comes to your beauty routine while you sleep, but your slumber hours play an important role in how you look. "Beauty sleep is essential for repairing the skin," says Dr. Debra Jaliman, a New York City dermatologist and author of Skin Rules. If you want your skin and hair to look younger and healthier during the day, it's time to adopt these nighttime habits.

    1. Sleep on a satin or silk pillowcase.
    These fibers will keep you from waking up with a bird's nest on top of your head, and their texture softens wrinkles and fine lines because it causes less friction between your skin and the pillowcase. "Silk is easier on hair -- it helps avoid tangles and breakage," says Jesleen Ahluwalia, M.D., a physician from Spring Street Dermatology in New York City. "It's also better for the skin because the material glides easily and prevents creasing and wrinkles."

    Related: 10 Ways to Fake a Good Night's Sleep

    2. Sleep on your back.
    Speaking of wrinkles,

    Read More »from 8 Ways to Get Prettier in Your Sleep
  • 6 Must-Haves for Your Spring Beauty Stash

    Spring clean your beauty stash and make room for these products.Spring clean your beauty stash and make room for these products.

    1. Rich, Luscious Lipsticks at a Bargain
    With chic tubes and velvety consistencies, our drugstore finds are department store-worthy. But at these prices, you can afford two or three.
    - NYC Expert Last Lip Color comes in a whopping 20 shades ($2 each). Take your pick of a satin or a pearlescent finish.
    - L'Oréal Paris Color Riche Extraordinaire lip lacquer (16 shades, $10 each at drugstores) delivers a pop of long-lasting color with a wand applicator.

    Related: These 2-Minute Beauty Tricks Help You Look Pretty, Fast!

    2. Your Complexion's New BFF: An Overnight Mask
    Like an intensive night cream, it provides extra hydration to make skin silkier. Try Boscia Tsubaki Deep Hydration Sleeping Mask ($34, Sephora.com), with camellia and rice bran oils, or Fresh Peony Brightening Night Mask ($65, Sephora.com), with licorice root extract.

    3. A Two-in-One Tool That Fights Wrinkles and Acne
    Skin's trouble spots are no match for this nifty concealer pen (seven shades, $17

    Read More »from 6 Must-Haves for Your Spring Beauty Stash
  • Does it Really Matter What Time You Eat Dinner?

    How often do you eat dinner late at night?How often do you eat dinner late at night?

    There's a common perception out there that the earlier you eat dinner, the more weight you'll lose. Here's the truth: While most dieters believe meal timing counts, scientific evidence doesn't provide a clear yes or no. A 2013 study hinted that a group of Spanish people who ate a big midday meal lost more weight than those whose largest meal was a few hours later in the afternoon. But those results don't translate well in the United States, where we're used to eating our biggest meal in the evening.

    Related: 9 Rules Every Good Diet Follows

    One thing is clear, though: People who eat more at night tend to snack their way through prime-time television, and they also tend to be breakfast skippers -- two patterns that can make it hard to lose weight. On our 7 Years Younger Meal Plan, dinners are slightly bigger than lunches, a style of eating that matches how most of us dine. And although there's an evening snack, the calorie control and focus on the quality of the food you're

    Read More »from Does it Really Matter What Time You Eat Dinner?

Pagination

(1,164 Stories)