You might already know that you should limit your saturated fat intake to no more than 10 percent of your total daily calories. Why? Because it raises your cholesterol and is bad for your heart. (Are all saturated fats unhealthy? Find out how to tell the difference between good and bad fats here.) So, if you're eating 2,000 calories a day, that's 22 grams of saturated fat.
Here are some easy--and delicious--ways to slash saturated fat and incorporate more "good" unsaturated fats into your diet. Try these 6 tips and you'll save a whopping 31 grams of saturated fat.
1. Replace cheese with avocado. Swapping out a piece of cheese from a sandwich and replacing it with avocado can save you 5 grams of saturated fat, plus provide some good-for-you unsaturated fats. A slice of cheeseRead More »from How to Cut 31 Grams of Saturated Fat from Your Diet