Blog Posts by The Editors of EatingWell Magazine

  • 13 Best Grilling Tips

    13 Best Grilling TipsBy The EatingWell Magazine Test Kitchen & Cheryl Sternman Rule

    The start of warmer weather inspires us to cook on the grill. Grilling adds a unique, smoky flavor to foods, and it's a super-quick cooking method. The grill's flames can develop rich, complex flavors in standard fare like burgers and chicken and even in less-traditional grilled dishes, such as pizza and desserts. These 13 grilling tips will have you cooking with fire like a pro in no time!

    --The EatingWell Magazine Test Kitchen & Cheryl Sternman Rule

    Don't Miss: Best Summer Cookout & Picnic Recipes Made Healthy

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  • 5 Secrets to Making Healthy Pasta Salad Full of Flavor

    5 Secrets to Making Healthy Pasta Salad Full of FlavorBy Stacy Fraser, Test Kitchen Manager at EatingWell

    While pasta salad is a crowd-pleaser at potlucks and picnics, traditional recipes typically weigh in at over 500 calories per serving. They also skimp on good, healthy ingredients like whole grains, crunchy vegetables, fresh herbs and lean protein. Here are our 5 secrets for making a healthier pasta salad that's full of flavor, plus 5 pasta salad recipes all under 315 calories per serving.

    Don't Miss: See How to Make Garden Pasta Salad with Creamy Dressing That Cuts 350 Calories

    1. Pick the Right Pasta
    Whole-wheat pasta adds 2 grams of heart-healthy fiber per ounce of dry pasta versus white pasta. The amount of dry pasta to start with depends on the shape. To get 4 cups of cooked pasta, use 2 cups elbow macaroni, 2 1/2 cups shells, 3 cups bowties or fusilli. Cook pasta and drain (but don't rinse). Spread on a large baking sheet to cool.

    Get our FREE Broccoli & Feta Pasta Salad Recipe How-To!

    2. Load Up on

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  • 5 Ways to Make Your Beloved Pancakes Healthier

    5 Ways to Make Your Beloved Pancakes HealthierBy Hilary Meyer, Associate Food Editor, EatingWell Magazine

    Do you love pancakes but want to make a healthy pancake recipe for breakfast? Pancakes can be part of a healthy breakfast if you use a few tricks to make them a little better for you by adding whole grains and using low-fat dairy. They'll still be delicious and will be much healthier for you than a traditional stack of white-flour cakes smothered in butter and syrup. Here are our secrets for how to make healthy pancakes.

    Don't Miss: See How to Cook Pancakes Perfectly

    1. Use Whole-Wheat Flour to Boost Fiber
    Most traditional pancake recipes call for white flour, which has a neutral flavor but doesn't offer much in the way of nutrition. To make healthy pancakes, use whole-wheat flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour. For milder flavor, you can use white whole-wheat flour, which is most similar to white flour with a slightly nutty flavor, but

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  • Which is Healthier: Juicing or Smoothies?

    Which Is Healthier: Juicing or Smoothies?By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

    Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most Americans need to do) and are great for getting a variety of produce into your diet, one is the better choice.

    That's the smoothie. Why? Juicing leaves behind a pulp--which contains fiber and nutrients that you end up tossing away--and thus you lose most of the benefits of whole fruits and vegetables. Blending produce into a smoothie, however, preserves fiber--and a smoothie can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith. If your smoothie includes yogurt or milk, you get some calcium too. Blending, however, introduces oxygen and sometimes heat, which will knock out a little vitamin C and some B vitamins. (No big deal really, as most of us get plenty of C and produce isn't a top source of the most sensitive B vitamins.) Add these 6

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  • 9 Staple Foods of the Mediterranean Diet

    9 Staple Foods of the Mediterranean DietBy Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

    Eating a Mediterranean diet may lower your risk of heart attack, stroke and death from heart disease by up to 30 percent, according to a new, highly publicized study out of Spain, published in April 2013 in The New England Journal of Medicine.

    When older adult participants (aged 55 to 80 years) were divided into one of three groups (Mediterranean diet with extra-virgin olive oil, Mediterranean diet with nuts or a control diet), those who followed either of the Mediterranean diets reaped the heart-protective benefits.

    Don't Miss: 8 Ways to Follow the Mediterranean Diet for Better Health

    You can start eating the Mediterranean diet today--and help your heart health--by adding these key foods (which were staples in the diet of the study participants following the Mediterranean diet) to your meals.

    1. Olive oil. The study participants' main culinary fat was olive oil--they ate 4 or more daily

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  • Fast & Tasty Chicken Caesar Salad Wrap

    Fast & Tasty Chicken Caesar Salad WrapBy Wendy Ruopp, Managing Editor of EatingWell

    Does it ever occur to you to make Caesar salad at home? I never think of it until I'm at a restaurant and it suddenly looks like the best thing on the menu--especially with some grilled chicken on top (even if I have to pay extra for that).

    With this recipe dreamed up by the EatingWell Test Kitchen, it's not just the chicken that's grilled--the romaine lettuce is too! (Another thing I'd never think of.) That lightly charred lettuce adds more delicious smokiness to the Caesar salad filling for this easy meal rolled up in a warmed spinach wrap.

    New Recipes: Healthy Grilled Salad Recipes and More Unexpected Foods for the Grill

    Because you can pick it up and eat it, this portable wrap makes a great lunch, too, or quick take-it-with-you dinner for an activity-filled evening.

    Don't Miss: More Light Wraps & Sandwiches

    Grilled Chicken Caesar Salad Wrap
    Print, share and save this recipe!
    High Fiber Healthy Heart
    Makes: 4 servings
    Active time: 30

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  • Your Make-Ahead Mother's Day Brunch Recipes & Menu Plan

    Your Make-Ahead Mother's Day Brunch Recipes & Menu PlanBy Stacy Fraser, Test Kitchen Manager at EatingWell

    Whenever you're gathering family and friends, serving brunch is a great way to celebrate. And when you plan and make the meal ahead, you can enjoy the party along with your guests. This make-ahead brunch menu from the June issue of EatingWell Magazine, with recipes created by Silver Palate Cookbook author Julie Rosso, is perfect for Mother's Day or any occasion. Here's the menu and a planner to help you get organized and get your brunch ready ahead of time.


    Menu:
    Sunrise Bellini
    Very Berry Fruit Salad
    Pistachio Breakfast Sausage Patties
    Prosciutto & Asparagus Strata
    Pecan-Berry Coffee Cake

    Make-Ahead Planner

    Up To 3 Days Ahead:
    • Make berry puree (Step 1) and lemon sauce (Step 2) for Very Berry Fruit Salad and refrigerate.

    Up To 1 Day Ahead:
    • Make Sunrise Bellini mix (Step 1) and refrigerate in an airtight container. Freeze-ahead instruction: Freeze airtight for up to 1 month;

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  • Very Easy Vegetarian Thai Curry

    Very Easy Vegetarian Thai CurryBy Wendy Ruopp, Managing Editor of EatingWell

    Thai food is so flavorful and so full of healthful fresh vegetables--why don't I cook it at home more? Naomi Duguid's story "Thai Tonight" in the May/June 2013 issue of EatingWell Magazine helped me realize what I'm missing: a few easy-to-find Thai ingredients.

    Don't Miss: 10 Essential Ingredients of Thai Cooking

    I just need to slow down in the "Asian" aisle at the supermarket and add a jar of fish sauce and a jar of curry paste to my shopping cart along with a couple cans of "lite" coconut milk (so when I use one this week I still have one for the next time I need it).

    Don't Miss: Easy Thai Recipes to Make at Home

    With those ingredients in my pantry, the next time I run across a Thai recipe I want to make I won't have to regretfully turn the page--and I'll have what I need to make this amazing Vegetarian Thai Red Curry for dinner tonight!

    Vegetarian Thai Red Curry
    Print, save and share this recipe!
    Healthy Weight
    Makes: 4 servings,

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  • 4 Tricks for Healthy, Delicious Banana Bread

    4 Tricks for Healthy, Delicious Banana BreadBy Emily McKenna, Recipe Developer & Tester for EatingWell Magazine

    Banana bread is a great solution for using overripe bananas. To lighten up your favorite recipe, use all whole-grain flour or whole-grain flour mixed with white all-purpose flour, and rely as much as you can on the natural sweetness of the bananas to cut the total amount of granulated sugar called for in the recipe. If you roughly mash or chop your bananas, there are big chunks of fruit to bite into. Consider a handful of toasted chopped walnuts or a pinch of cinnamon or nutmeg and a handful of dark chocolate chips for a flavor boost.

    Don't Miss: Watch our food editor make healthy banana chocolate chip bread

    Want to lighten up your favorite banana bread recipe? Here are 4 of our best tricks you can use to make your banana bread recipe healthier and delicious, and a recipe for EatingWell's healthy Banana-Blueberry Buttermilk Bread.

    1. Use Less Sugar
    This is really a two-part tip. I try to add as

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  • 12 Healthiest and Worst Fast Food Breakfast Sandwiches

    12 Healthiest and Worst Fast Food Breakfast SandwichesBy Kerri-Ann Jennings, M.S., R.D., EatingWell Magazine

    Breakfast is important-it fuels your morning and may help keep your hunger in check so you don't overdo it at lunch. Although making breakfast at home is ideal-you have more control over the ingredients and can make sure you have a healthy, balanced meal-there are times when you need or want to pick up breakfast on the go. Many popular fast-food restaurants now offer breakfast sandwiches, which spurred me to look into the healthiest (and least healthy) options.

    Here's what I found out about some of the healthiest breakfast-sandwich choices and the worst, which you should skip.

    Don't Miss: Healthy 5-Minute Breakfast Sandwich Recipes

    Starbucks
    The Best: The Starbucks Spinach & Feta Breakfast Wrap (pictured, left) has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. It's Starbucks's lowest-calorie breakfast sandwich option, plus the 6 grams of fiber will help

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