by Jessica Smith, REDBOOK
I have also watched these same people exercise at the gym - "exercising like crazy" means clocking in 60 minutes of cardio most days. They choose the same cardio machine, plunk down on it, and pull out their favorite magazine to pass the time. They'll do 60 minutes, the same way, everyday. And guess what? Their bodies look the same. Why? If you never change, you'll never change.
When it comes to putting together a fitness program, less really IS more.
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Here are three helpful tips to keep your workouts efficient and effective:
1. Think quality over quantity. A 20-minute interval workout can be as, if not more effective, thanRead More »from 3 Ways to Spend Less Time at the Gym and Get Better Results