Blog Posts by Cosmopolitan.com

  • 8 Ways to Be More Experimental in Bed

    These moves will wow him.These moves will wow him.Heidi Klum talked about how important it is to be experimental in bed-and we couldn't agree with her more. After a while, intimacy can get kinda, you know, typical, if you don't think outside the box a little. So, to help you find your freaky side, we asked experts for some hot-but totally doable-tips for spicing things up.

    By Natasha Burton

    1. Play a Game
    Jennifer Landa, MD, author of The Sex Drive Solution for Women, suggests that you each jot down a fantasy on a piece of paper-since it's usually easier to write down your deepest desires than talk about them. Then play any kind of competitive game (think: strip poker). The winner gets his or her fantasy acted out but, really, you both win in the end.

    2. Think Outside the Bedroom
    Simply switching up your location is a novelty and will up the lust factor, says expert Emily Morse. She suggests climbing on the washing machine during the spin cycle, jumping in the shower for some steamy intimate time, or taking the action to the couch,

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  • "We Married Ourselves on a Mountaintop"

    Would you elope?Would you elope?Who knew: Couples can marry themselves, no priest or rabbi in sight, in the state of Colorado. One daring couple did just that on 12/12/12, with only two guests. Each other.

    By Danielle Hult

    On Dec. 13, 2012, I took a deep breath and told the world via Facebook status update that my fiancé, Steve, and I, had eloped.

    "I did this really sneaky thing yesterday," I said. "I married my best friend. On a mountain. In the cold. Just us two!!!"

    "There's this funny thing you can do here in Colorado," I continued, as 144 "likes" started popping up. "You can marry yourselves. No priest, no rabbi, no justice of the peace, no witnesses. Just you and the person you love."

    Steve and I got together 10 years-to the day-before our mountaintop marriage on 12/12/12. We met the very first day of college at New York University, and were soon friends. I thought he was handsome but strange, largely due to him wearing Hawaiian shirts every day (even though he's from New Jersey, not far from my hometown in

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  • How to Avoid Getting Sick from Your Guy

    Try to avoid sharing things when he's sick.Try to avoid sharing things when he's sick.So…we're in the worst flu season of the decade. Not only that, sucky colds have been circulating, too. Fabulous. So are you screwed when your guy gets sick? Not necessarily. Nieca Goldberg, MD, director of the Joan H. Tisch Center for Women's Health, gave us some tips on how to avoid your dude's illness.

    By Emma Barker

    1. Keep Your Lips to Yourself
    The flu is mostly spread through spit and mucus, so definitely don't kiss him. Since the odds are high that he's carrying germs on his face, too, it's prob best to avoid smooching him on the cheek as well.

    2. …But You Can Get Busy
    That said, if he's feeling up for it, you could get intimate and be okay. Just know that if you're that close to you him you're probably breathing his germy air, too, so it's safest to stick with a position like reverse cowgirl where your mouth is facing away from him.

    Related: The Benefits of Being Intimate

    3. Air Your Dirty Laundry
    If you're sharing a bed with your man, wash the

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  • The Single Girl's Valentine's Day

    If you're single, v-day can be just as fun.If you're single, v-day can be just as fun.Who says V-day is for couples? Defy Cupid by indulging in these seven solo pursuits, inspired by e-mails from other single Cosmo girls!

    By Christie Griffin

    1. Just because you're single doesn't mean you're alone! Round up some unattached chicks and hit the bars, a restaurant, the local karaoke joint, the bowling lanes, whatever. Revel in your ability to have an amazing time, no men needed. -Katriona, 30

    2. Whether it's George Clooney or Johnny Depp, spend the night with your ultimate celeb crush. Rent a handful of his movies and treat yourself to an eye-candy marathon. -Jillian, 22




    Related: 18 Reasons to Love Being Single

    3. Organize a Secret Admirers gifting sesh, à la Secret Santa: You and a group of friends draw names and then deliver items like chocolates, flowers, and teddy bears to each other. That way everyone can have a Valentine... -Mary, 23

    4. Since you aren't spending your dough on some dude, might as well spend it on yourself. Give yourself some

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  • 7 Reasons Why Men Cheat

    Experts explain why men cheat. (photo: Thinkstock) Experts explain why men cheat.Experts explain why men cheat.Could it be intimacy, control, or…just being a sex addict? Sex and relationship experts spill on the top reasons why men cheat. (Besides, you know, being total jerks.)

    By Pat Sandora

    1. They're Avoiding Intimacy
    "Some men cheat to avoid any real intimacy. Intimacy scares them, so they distance themselves from their wife or girlfriend by cheating on her," says psychiatrist Gail Saltz, MD. This way they never have to fully rely on someone else, so they can't get hurt. Yeah, it makes sense in their minds…

    2. They Crave Intimacy
    On the flip side, some men are searching for intimacy outside of their relationship. According sex expert Emily Morse, some couples drift apart over time and don't communicate about their lack of intimacy. When that happens, some men think it's easier to just cheat instead of talking about it.

    Related: 8 Ways To Tell That He's Lying

    3. They're Hooked on the Honeymoon
    You know how it goes-you can't get enough of each other at the

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  • 6 Reasons You Should Sleep Naked

    Sleeping in the nude is good for you!Sleeping in the nude is good for you!A recent study showed that less than 10 percent of Americans sleep in the buff. Whaa? Not only is it dead sexy, experts swear naked sleep is actually good for you. We asked them to spill on the top reasons you should ditch those pajamas for good.

    By Natasha Burton

    1. You'll Air Out Your Hoo-Ha
    Jennifer Landa, MD, author of The Sex Drive Solution for Women, says that sleeping naked can be healthier for your private parts. While it's totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to "air it out" and go commando.

    2. You'll Sleep Better
    While you might like being cozy and warm at night, it's actually important to have a cooler environment when you sleep, says Lisa Shives, MD, who sits on the National Sleep Foundation's board of directors. "Your body temp progressively declines as you sleep, which is a natural tendency of the body, so being too warm with heavy PJs and blankets

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  • 7 Benefits of Being Intimate

    Intimacy can help you fight off a cold.Intimacy can help you fight off a cold.Okay, we know sex is all about maxing out your pleasure. But it turns out it's good for your health, too. We asked Jennifer Landa, MD, chief medical officer of BodyLogicMD and author of The Sex Drive Solution for Women to give us the low-down on the health benefits of sex.

    By Meagan Morris

    1. It Boosts Your Brain
    Sex increases your bod's dopamine levels-the hormone that improves your memory and motivation. So basically climaxing is the gift that keeps on giving.

    2. It Burns Calories
    Don't feel like hitting the gym? Grab your guy and head to the bedroom. A 30-minute romp in the sheets can burn upwards of 150 calories. That's like running a mile on the treadmill!

    Related: How to Make Your Man Last Longer in the Bedroom

    3. It Destresses You
    We're all stressed to the max-and all that worry releases the stress hormone cortisol. The problem with cortisol? Having too much of it in your blood stream can lead to everything from high blood sugar to weight gain.

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  • The Hot New Sex Position: The Te'o

    Say hello to The Te'o.Say hello to The Te'o.In the wake of the whole Manti Te'o scandal, we'd like to introduce our hot new sex position…The Te'o.

    Enjoy! (Or at least your guy will.)

    Source: Cosmopolitan

  • 7 Signs He's Not Ready to Commit

    Listen to him, he's prob not ready to commit.Listen to him, he's prob not ready to commit.A recent study shows that your man's parents have a lot to do with whether or not he'll commit to your relationship. Don't let that be an excuse: He's still a big boy and makes his own decisions. The problem? He doesn't always know-or tell you-about his intentions. That's why we asked Vondie Lozano, PhD, a California-based relationship therapist, to give us the low-down on the signs he can't commit.

    By Meagan Morris

    1. He Can't Commit to the Small Stuff
    Everyone has to reschedule a date or is late from time to time, but it's a problem if he makes a habit of it. If he can't commit to something little like that on a regular basis, it's not a good sign.

    2. He Moves Too Fast
    He brought up marriage on the third date, so you figured he was ready for a long-term thing. Now, he's avoiding you. What gives? He's not mature enough to actually make a commitment if he comes on really strong at first, but then loses interest. That's a sign he's just in it for the thrill of the chase.

    Related: 7

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  • Diet Foods You Should Skip

    Try sushi with brown rice next time.Try sushi with brown rice next time.Just because food looks healthy, doesn't mean it is. Registered dietician Rachel Beller, MS, who served as a nutritional expert on NBC's The Biggest Loser, performs her patented "food autopsies" in her new book Eat To Lose, Eat To Win-and offers up healthy alternatives. From sushi to salad, Rachel debunks five major diet food myths.

    By Michelle Ruiz

    Skip: Wraps
    Wraps are touted as a better bread alternative-but some tortillas are just colored white bread, hiding three times the carbs and calories of a slice of bread!

    Instead Try: An Open-Faced Sandwich
    Beat the wrap with an open-faced "value-full" sandwich of real greens and grilled chicken on whole grain toast.

    Related: 9 Foods That Make You Happy

    Skip: Green Tea
    A green tea energy drink sounds good for you, right? Wrong: One sweet 20-ounce bottle packs the same calories of 37 lollipops!

    Instead Try: Water With Lemon
    H20 is always the way to go. Punch it up with lemon or other fruit to please

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