You move, you sweat, you burn calories, right? In theory, but if you get stuck in a workout rut or choose cardio above all else, you could be robbing your body of the postworkout burn that helps you torch calories all day long.
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Mistake #1: You're in an exercise rut
When you do the same activity day after day, week after week, your mind isn't the only thing that gets bored-your muscles do, too. Whether you take the same daily 30-minute walk around a neighborhood loop, or do a few sets of the same old strength moves, after a while your body stops being challenged and your results plateau.
Correct it: Change things up. Go for a hike on the weekend instead of doing your usual power walk. Find new strength moves that work the same muscles. (There are some great ones in the following chapters.) Try a new type of exercise by slipping in a workout DVD. Any little way to mix things up and challenge yourself with something new is a step in the