by Lexi Petronis
But, according to Jessie and Tara--the lovely duo behind How You Glow--there are plenty of things you can do to help alleviate stress and anxiety--even while on the job. Which means you can do them now.
Take a brisk walking meditation around the block. If you are feeling overwhelmed or have been sitting too long, go outside and move. Get some fresh air and vitamin D while also getting your blood pumping.
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Have a pad of paper on your desk--separate from your "to-do" list notebook, or any other pad that holds just-work-related issues--where you write out notesRead More »from 9 Ways to Relieve Work Anxiety and Stress (and Maybe Even Be More Productive!) Right This Second