Making healthy choices doesn't always have to be time consuming or a drag. Here are five super-easy things you can do to improve your health right this second ... without leaving your desk!
1. Do your kegals! You know you haven't done them in a while, right? So start flexing, gals (squeeze for 3 seconds, then relax for 3 seconds)! Do a set of 15 right this moment and try to work in a few more sets before the day's in. The health payoff: You'll strengthen your pelvic floor muscles, which can help prevent incontinence issues down the road and even improve your sex life.
2. Drink some water. Take a sip right now! You'll feel more energized and will be less likely to fall victim to a headache (dehydration is the #1 cause of common headaches).Chugging Water: Does It Improve Your Skin? Like, For Real?
3. Sit up straighter. You were slumping over just then, weren't you? I was, too, until I caught myself. Notice how when you sit up straighter, you feel better. Posture expertsRead More »from 5 (Easy!) Healthy Things You Can Do For Yourself--Right This Second!