Looking to lose weight or just eat healthier in the New Year? Let us help you weigh the many options out there with our Diets 101 series.
We explain the most popular diets-including Atkins, South Beach, Skinny b---- , Flat Abs, the Perricone Weight-Loss Diet, and the Mediterranean Diet-and show you how to choose one that fits your culinary style, health goals, and dieting personality.
We've divided the big "brand name" diets into five categories by concept and explained what you can and cannot eat with each regimen. We've also given each diet a major flavor upgrade, with chef-tested, nutritionist-approved recipes, selected according to each diet's principles.
First up is the Fat-Burning "Flat Ab" Diet. Check back each day for the rest of the diets.
Fat-Burning "Flat Ab" Diets
Diets promising a "flat belly" or " L.A. shape" are popular, but can their approach help you torch calories? Find out below.
- The right combination of foods and