Like most things in life, the treadmill at work carries a slogan. It reminds users that "Every day is a challenge," and we need to prepare mentally and physically for the daily challenges set before us.
But as I look around while running in place, I realize that most treadmill users probably aren't in training for the challenge of a marathon or working toward a new PR. No, most are driven into motion with two simple goals: improve health and lose weight. And if you too are starting off the year with the goal of finally (!) losing an incredible amount of weight or finally (!) losing those last few stubborn pounds, then you know that the treadmill slogan is all wrong. Every day is not a challenge. Every day is a fight.
It's a fight with the coffee barista who asks if you want extra whip or cream and sugar.Read More »from The Daily Roadblocks in Your Weight Loss Battle