Blog Posts by Woman s Day

  • A Flavor-Packed Vegetarian Stew That’s Hearty and Healthy

    By Woman's Day Kitchen

    You don't have to sacrifice your waistline to enjoy a savory meal. This tasty dish has a mere 279 calories per serving, but will still satisfy your appetite. Photo by Steve Giralt; Food styling by Anne Disrude; Prop styling by Erin Swift

    Serves: 4

    Cost per Serving: $1.25

    Prep Time: 20 min

    Total Time: 50 min

    Related: Discover foods that will keep you fuller longer.

    Nutritional Information
    (per serving)

    Calories

    279

    Total Fat

    2g

    Saturated Fat

    0g

    Cholesterol

    0mg

    Sodium

    916mg

    Total Carbohydrate

    55g

    Dietary Fiber

    6g

    Sugars

    --

    Protein

    11g

    Calcium

    --


    Ingredients:

    • 1 can(s) (8-ounce) tomato sauce
    • 1 teaspoon(s) ground cumin
    • 1/2 teaspoon(s) curry powder
    • Kosher salt
    • Pepper
    • 1 can(s) (15-ounce) diced tomatoes
    • 1 medium onion, finely chopped
    • 1
    Read More »from A Flavor-Packed Vegetarian Stew That’s Hearty and Healthy
  • 7 Secrets Only College Financial Aid Experts Know

    college financial aid advisorcollege financial aid advisorBy Tracy Saelinger

    1. AVOID APPLYING TO ONLY ONE SCHOOL
    "Financial aid officers have a limited budget to attract students," says Brannon Lloyd, president of The College Money Guys, a Houston-based college financial planning firm. "If you apply early decision or put only one school on your FAFSA [the standard financial aid form], that school will know it doesn't need to allocate as much of its budget to persuade you to enroll." Photo by Getty Images

    Related: See the list of best work-at-home jobs.

    2. FILL OUT THE FAFSA EARLY Even though most schools have a spring deadline, aim to send in your form during the first two weeks of January. "Schools will already be going through their budgets, and the later you apply for aid, the less they might have to give," says Tim Higgins, author of Pay for College Without Sacrificing Your Retirement.

    3. CONSIDER APPLYING TO PRIVATE SCHOOLS Many families who qualify for financial aid don't look at private schools because of those $40,000-plus annual

    Read More »from 7 Secrets Only College Financial Aid Experts Know
  • 8 Simple Ways to Spend Less on Laundry

    By Camille Rankin

    1. Pretreat stains

    Cut down on second washings (not to mention ruined clothes) by acting quickly on nasty spills. Use a stain-treating bar soap like Fels-Naptha ($1.09; Amazon.com), or soak delicates in a liquid stain treatment, so you don't damage the fabric by rubbing it (try OxiClean Versatile Stain Remover Powder, $9; Amazon.com). Bleach pens like Clorox's ($10.99 for two; Amazon.com) are handy for washable whites mixed with color, like a striped shirt.
    SAVINGS: About 65¢ per wash cycle
    Photo by Getty Images

    Related: Discover 10 things you never have to pay for.

    2. Switch to cold
    Ninety percent of the energy washing machines use goes into heating the water, but clothes don't need hot water to get clean. You might prefer to use it for heavy-use items (sheets, towels), but try cold water for anything colored or for items that are lightly soiled. And always rinse in cold-it gets suds out better and doesn't set wrinkles.
    SAVINGS: 30¢ to 60¢ per load

    3. Save on

    Read More »from 8 Simple Ways to Spend Less on Laundry
  • 10 Grocery Shopping Secrets that Will Make You Skinny

    10 Grocery Shopping Secrets that Will Make You SkinnyBy Jessica Girdwain

    Grocery shopping is not a new thing for you. In fact, you're probably there as many as a few times per week! But some seemingly unrelated things you do in the store-from whether you grab a cart or a basket to whether you pay with cash or credit-can make or break a healthy-eating habit. Follow these 10 tips next time you head to the store. Photo by Getty Images.

    1. Make (and stick to) a shopping list.
    Seventy-six percent of shoppers make decisions in-store, but that can deplete your cognitive capacity, making impulse purchases more likely, says Deborah Cohen, MD, author of the upcoming book, A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic. Prevent this by planning meals for the week before you go to the store so you know what to buy-and don't resort to takeout. To build your list, Jen Haugen, a registered dietitian for the Austin, TX, location of the supermarket chain Hy-Vee, likes the app ZipList. Or order groceries online, suggests Dr.

    Read More »from 10 Grocery Shopping Secrets that Will Make You Skinny
  • Comfort Food Remix: Flaky Pot Pie Meets New England Clam Chowder

    Comfort Food Remix: Flaky Pot Pie Meets New England Clam ChowderBy The Casserole Queens

    Creamy clam chowder and hearty pot pie come together in this warm and soothing dish, perfect for crisp autumn nights. Filled with veggies and and packed with protein, this pot pie is the ultimate comfort food. Photo by Steve Giralt.

    Serves: 8

    Cost Per Serving: $3.28

    Prep Time:
    30 min

    Total Time:
    1 hr 15 min

    Related: Find out the best peanut butter brands.

    Nutritional Information
    (per serving) Calories 420
    Total Fat 20g
    Saturated Fat 7g
    Cholesterol 141mg
    Sodium 1008mg
    Total Carbohydrate 32g
    Dietary Fiber 3g
    Sugars --
    Protein 26g
    Calcium --

    Related: Discover 6 stomach-friendly foods.

    Ingredients
    • Olive oil, for the baking dish
    • medium (about 1 pound total) russet potatoes, peeled and cut into 1/2-inch pieces
    • Kosher salt
    • Pepper
    • 6 slice(s) bacon, cut into 1/4-inch pieces
    • 1 medium onion, chopped
    • 2 clove(s) garlic, finely chopped
    • 1/3 cup(s) all-purpose flour
    • 1/2 cup(s) dry white wine
    • 2 bottle(s) (8 ounces each) clam juice

    Read More »from Comfort Food Remix: Flaky Pot Pie Meets New England Clam Chowder
  • The Weirdest Things Pets Do and Why

    The Weirdest Things Pets Do and Why

    By Melinda Dodd

    Your pet is licking the couch, or staring at you like a zombie-and of course he can't tell you why. "Many pets do things that are simply quirky, but sometimes signal an underlying medical or behavioral issue," says veterinarian Justine Lee, author of It's a Dog's Life…but It's Your Carpet. These explanations for weird, but common, behaviors can help you understand your dog or cat better, and figure out when there's cause for concern. Photo by Getty Images

    Stealing Stuff

    You hardly notice it at first, but one day you realize that your jewelry, slippers, even dirty laundry, are disappearing. Then you see your pooch loping across the lawn with a sock clutched in his jaw. Dobermans, Airedale terriers and poodles have all been known to abscond with items, and the Munchkin breed of cat likes to hoard shiny objects. It may be an evolutionary trait-an offshoot of the same impulse that drives animals to capture, guard and bury their food.

    SHOULD YOU WORRY?

    Read More »from The Weirdest Things Pets Do and Why
  • How to Make Restaurant-Worthy Salmon Dinner in Under 30 Minutes

    Sweet and Tangy Glazed Salmon with Orange-Almond Rice

    By Woman's Day Kitchen

    The sweet tang of citrus and the bite of hot pepper jelly are what make this salmon dish as flavorful as what you'd find in an upscale restaurant. But it's a fraction of the cost and takes only 25 minutes to make. Photo by Kana Okada

    Serves: 4

    Cost per Serving: $2.84

    Prep Time: 20 min

    Total Time: 25 min

    Related: Discover 8 foods that keep you full longer.

    Nutritional Information
    (per serving)

    Calories

    555

    Total Fat

    12g

    Saturated Fat

    2g

    Cholesterol

    80mg

    Sodium

    338mg

    Total Carbohydrate

    68g

    Dietary Fiber

    3g

    Sugars

    --

    Protein

    41g

    Calcium

    --


    Ingredients:

    • 1 cup(s) long-grain white rice
    • 1/2 cup(s) sliced almonds
    • 2 navel oranges
    • 1/2 cup(s) hot pepper jelly
    • 4 (6 ounces each) salmon steaks or skinless pieces salmon fillet
    • Kosher salt
    • Pepper
    • 1/4 cup(s) chopped fresh flat-leaf parsley


    Related: Find 8 calming foods that ease stress.

    Directions:

    • Heat oven to 400 degrees F. Cook the
    Read More »from How to Make Restaurant-Worthy Salmon Dinner in Under 30 Minutes
  • How to Stop Yelling at Your Kids

    mother yelling at childmother yelling at childBy Denise Schipani

    No parent plans to yell at her children. But then the milk gets spilled, the backpack gets forgotten or the dog remains un-walked. Before you raise your voice again, think: Why do we resort to yelling? "Because we don't feel heard," says Eileen Kennedy-Moore, PhD, coauthor of Smart Parenting for Smart Kids. The key to reducing the volume, she says, is realizing that the more we shout to be heard, the less kids actually listen. Here, 10 ways to short-circuit yelling in your house. Photo by Getty Images

    1. Plan ahead. Can you set your clock by the yelling you do when no one's ready for school yet? It's worth strategizing for any trigger, from school mornings to sports practices to weekly trips to Grandma's. "Usually, the problem is that everyone needs more time," says Dr. Kennedy-Moore. Some tips: Get yourself ready before your kids, so you're not trying to put on mascara or find your car keys while also directing your children. And post lists of what each child needs

    Read More »from How to Stop Yelling at Your Kids
  • Recipe Remix: No-Bake Chocolate Ice Box Cake Spiked with Espresso

    By The Casserole Queens

    Like a cross between a classic chocolate pie and a tiramisu, this creamy, espresso-spiked dessert is a grown-up treat. But you don't need to set foot near an oven to make it! Photo by John Kerrick

    Serves: 12
    Cost per serving: $1.10
    Prep time: 25 min
    Total time: 25 min

    Related: Discover 50 surprising foods under 100 calories.

    Nutritional Information
    (per serving)

    Calories 465
    Total Fat 40g
    Saturated Fat 25g
    Cholesterol 135mg
    Sodium 141mg
    Total Carbohydrate 28g
    Dietary Fiber 2g
    Sugars --
    Protein 7g
    Calcium --

    Ingredients

    • 4 teaspoon(s) instant espresso
    • 1/4 cup(s) sugar
    • 2 tablespoon(s) sugar
    • 20 ladyfinger cookies
    • 1 package(s) (1/4-ounce) powdered gelatin
    • 1 package(s) (10-ounce) bittersweet chocolate chips
    • 4 cup(s) heavy cream
    • 6 large egg whites
    • Shaved chocolate, for serving

    Related: Try these easy exercise drills
    Read More »from Recipe Remix: No-Bake Chocolate Ice Box Cake Spiked with Espresso
  • 10 Messy Foods You're Eating the Wrong Way

    woman eating watermelonPhoto by: Getty ImagesBy Tracy Saelinger

    While we don't recommend ordering any of these foods during a romantic dinner or business lunch, there are graceful ways to enjoy the most notoriously sloppy eats. "The key to eating messy foods is to take small bites," says Mike Lininger, editor of EtiquetteScholar.com and author of Essential Etiquette Fundamentals. Also, "don't be in a rush." Here's exactly how to approach 10 of the messiest dishes.


    1. Buffalo Wings
    Yes, you can eat these gracefully, sauce and all, says Sandy Muskopf Hyde, president of the Etiquette School of Ohio and a native of Buffalo, NY, birthplace of the famous wings. To minimize mess, go for drumsticks: Hold the ends with the thumb and index finger (or first two fingers) of both hands, and eat the drumstick clean. The two-boned, flat chicken wing is a different story, she says. Pick the wing up by the ends with the thumb and index finger (or first two fingers) of both hands. Locate the end with the larger bone sticking out. Use your fingers to Read More »from 10 Messy Foods You're Eating the Wrong Way

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