Blog Posts by POPSUGAR Fitness

  • Why Running Isn't Helping You Lose Weight

    Source: Why Running Isn't Helping You Lose Weight

    You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.

    Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Although a postrun snack is essential, make sure it's packed with protein and filling carbs and does not exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run.

    You Don't Run

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  • Start 2014 Right — Beat Holiday Weight Gain

    POPSUGAR FitnessSource: Start 2014 Right - Beat Holiday Weight Gain

    Gaining a pound or two during the month of December may not sound like a lot, but a dedicated habit of pumpkin pie from Thanksgiving to New Year's can mean piled-on pounds as the years go by. Luckily, you don't have to swear off holiday treats or spend hours at the gym in order to participate in this month's celebrations - you just have to make a few smart choices when it counts. For a crash course on enjoying the holidays without an expanding waistline, we spoke to Extra TV host and Ocean Spray spokesperson Maria Menounos, who shed 40 pounds over a decade ago and has kept it off. Maria's newest book, The EveryGirl's Guide to Diet and Fitness ($14, available for preorder) will be published in April, but she shared with us a few of her go-to tips just in time for the holidays. Read on for her practical advice for preventing weight gain this season.

    • Plan ahead for a feast: Whether it's a Christmas Eve feast with the family or a
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  • 'Tis the Season! Skip These Holiday Dieting Mistakes

    POPSUGAR FitnessSource: 'Tis the Season! Skip These Holiday Dieting Mistakes

    December is a month rife with temptations. Holding steady through the holidays and maintaining your weight is certainly admirable - especially when factoring in that you have less time to exercise and more events to attend. Play it smart, and avoid these common mistakes fit folks tend to make around Christmas and New Year's.

    • Skipping Breakfast: When rushed for time and trying to cut calories, dieters often skip breakfast. Bad idea. Dieters who eat breakfast are more successful at taking weight off and keeping it off. Eating healthy foods and staying satisfied throughout the day will make holiday treats a little easier to pass up.
    • Overestimating Calories Burned: Exercise is a great complement to dieting. However, it is easy to overestimate the calories you have burned. Running for 30 minutes might burn 300 calories, but there are over 300 calories in one cup of eggnog. Do continue exercising, since it will help you
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  • Weight-Loss Tools Hiding in Your Closet

    POPSUGAR FitnessSource: Weight-Loss Tools Hiding in Your Closet

    One motivating factor in reaching a weight-loss goal is to think about the skinny jeans, strapless dresses, and bathing suits you'll be able to wear once you hit your ideal body weight. Until that happens, use your current wardrobe to stay on track. Check out these closet weight-loss tools.

    • Fitted Not Frumpy: Baggy pants and big shirts are comfy, but they cover up your body and allow you to forget what you look like, and also encourage lounging around on the couch for hours. Instead, opt for clothes that have a more fitted silhouette. Formfitting shirts, pants, and dresses will keep you aware of your body, so you're less likely to reach for that cookie.
    • Show a Little Skin: Even though it's getting too cold for short skirts and tiny tanks, wearing fewer layers and showing off a little skin can increase your body awareness. So wear as little as you can get away with. Seeing your toned arms and legs in tights will inspire you to
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  • What a Bargain! 10 Fitness Gifts Under $10

    POPSUGAR FitnessSource: What a Bargain! 10 Fitness Gifts Under $10

    Fortunately, the gift of fitness doesn't need to cost you a fortune. From the yogi or the runner to the gym rat in your life, here are 10 gifts under $10 any fitness fanatic will adore. And with the price so low, you'll want to pick up some of these items for yourself, too!

    • Running Charms: For the runner in your life, celebrate a race milestone with a 5K, 13.1, or 26.2 sterling silver charm ($9). It's a simple and sweet reminder of how awesome they are.
    • Platypus SoftBottle Water Bottle: For the gym rat who doesn't like to carry a lot to her workouts, the Platypus SoftBottle Water Bottle ($9) makes a perfect gift. She can stash it in her purse and fill it up at the gym. It holds 34 ounces of water, is super lightweight, compact, and the screw top prevents spills. Choose from a variety of colors including red, purple, blue, and green.
    • Mr. Tea: Since drinking caffeinated tea before exercise is a great way to increase
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  • Eat Beans and Broccoli and Still Beat the Bloat

    Source: Eat Beans and Broccoli and Still Beat the Bloat

    Dealing with a bloated belly from a bowl of chili or a burrito might make you shun beans forever. Many foods can cause the embarrassing and uncomfortable issue of gas, but that doesn't mean you can't ever eat broccoli, beans, dairy, or pears. Here are ways to prevent unwanted side effects when eating these foods.

    Beans
    Full of protein and fiber, these little guys can cause big trouble for sensitive stomachs. If you soak and cook your own beans or use dry beans in soup or stews, one way to prevent gas is to get rid of the water you soak the beans in (that contains some of the gas-producing enzymes) and fill your pot with fresh water before boiling. Regardless of how you cook them, the best way to prevent gas is to start small. A serving size is usually half a cup, but you might want to start off with a quarter cup or even less. Choose beans with less fiber such as adzuki, black-eyed peas, edamame, and baby lima beans, and

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  • Make These 3 Changes to Increase Calorie Burn

    Source: Make These 3 Changes to Increase Calorie Burn

    Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, then here are three everyday changes that will help increase your calorie burn.

    Hello Darkness
    Moving workouts to early mornings may mean exercising before the sun rises, but here's the big payoff: morning exercisers burn more calories. Research shows that people who exercise in the a.m. work harder and for longer periods of time, which may be because they're more alert, energetic, and don't feel as rushed as afternoon or evening exercisers. Getting into a regular morning routine also means you're more likely to stick with it, which will help even more on your weight-loss journey.

    Get Speedy
    When it comes to cardio, running will help you lose more weight than walking since it burns more calories, but if you increase your speed just a little, then you'll burn even more. And don't stick to a consistent pace the entire workout.

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  • Lose Weight, Gain Energy: 5 High-Protein Breakfasts Under 350 Calories

    Source: Lose Weight, Gain Energy: 5 High-Protein Breakfasts Under 350 Calories

    While I'm a firm believer in having a morning snack, not everyone has the time to stop for a banana and almonds break. If a morning snack isn't an option for you, fill up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong until lunch. Here are some breakfast ideas that contain at least 20 grams of protein and are all under 350 calories.

    Cheese and Veggie Omelet

    Two large eggs: 12.6 grams, 143 calories
    One ounce monterey jack cheese: 6.9 grams, 104 calories
    Three medium mushrooms: 1.7 grams, 12 calories
    One plum tomato: 0.5 grams, 11 calories
    Total protein: 21.7 grams Total calories: 270

    More from POPSUGAR Fitness: Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

    Cereal With Fruit and Milk

    One cup GoLean Original cereal: 13 grams, 140 calories
    One-half cup fresh raspberries: 0.7 grams, 32 calories
    One medium

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  • 11 Luxe Fitness Brands You've Never Heard Of

    Source: 11 Luxe Fitness Brands You've Never Heard Of

    After more disparaging comments from Lululemon's founder, you might be on the hunt for a new go-to brand of athletic wear. If you're not sure where to start, check out these brands that do their best to flatter women of all different shapes and sizes.

    • Solow: Solow is one of our favorite brands these days. Its products are cozy, versatile, and perfect for all-day wear. We're loving these eclon leggings with footholes ($99) that remind us of the stirrup leggings of the '80s.
    • Moving Comfort: Moving Comfort says its mission is simple: "add a lift to every woman's workout." All of its products are comfortable, functional, and have flattering lines. I'll be rocking my flex hoodie ($39-$65) all Fall long.
    • Alo: Once you slip into anything by Alo, it's hard to want to take it off. The soft fabrics are made with a yoga practice in mind, and we love that the company exercises eco-friendly practices. Its line is made from
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  • Nighttime Habits that Ruin Your Sleep and Health

    Source: Nighttime Habits That Ruin Your Sleep and Health

    You slip under the covers, turn off the light, and rest your head on your pillow. Seems simple and perfect, but here are some things you could be doing in bed that harm your health.

    Mentho-lyptus Sleepover
    If you suffer from a chronic cough, cold, sinus infection, or postnasal drip, sucking on a cough drop may be the only way you can get some sleep without coughing keeping you up. Although soothing to your throat, exposure to a bath of sugar all night long is sure to lead to tooth decay and cavities. Here are other natural remedies for your nighttime coughs. If the cough persists, it's time to see your doc.

    No Wonder My Jaw Hurts
    Many people unknowingly clench their jaws or grind their teeth at night, which can lead to tension headaches, earaches, irritated tissue on the inside of your cheeks, jaw pain, and permanent damage to your teeth in the form of chips and worn-down enamel that cause sensitivity or cracks.

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