Source: How I Gained Weight as a Vegan - Don't Let It Happen to You
Going to school with a bunch of down-to-earth, sewed-their-own-clothes environmentalists, it was impossible not to hop on the vegan train. While this humane lifestyle can help you lose weight, after six years on this diet, I ended up gaining 40 pounds and realized it's because I did it all wrong. Here's how to avoid ballooning up on a vegan diet.
Pasta and Bread Were My Staples
On campus, it was easy to grab bagels with Tofutti cream cheese for breakfast, pizza with dairy-free cheese for lunch, and a huge bowl of pasta for dinner, but I was eating enough carbs to run a marathon, and I was barely exercising, unless walking to the dining hall counts.
What to do instead: Overloading on carbs is one way to pile on the pounds, so while complex carbs should be included in a vegan diet, they shouldn't be the star of every single meal. Head to a bookstore or the Internet and experiment with vegan recipes to help open up a
Blog Posts by POPSUGAR Fitness
- POPSUGAR Fitness | Healthy Living – Wed, Sep 25, 2013 5:37 PM EDT
Source: How I Gained Weight as a Vegan - Don't Let It Happen to YouRead More »from How I Gained Weight as a Vegan — Don't Let it Happen to You
- POPSUGAR Fitness | Healthy Living – Wed, Sep 25, 2013 5:31 PM EDT
Source: Apple Pie Muffins That Will Make Your Jaw Drop - Dairy Free, Too!
Craving apple pie, but don't want to indulge in a 411-calorie buttery piece? Here's a dairy-free option with much less fat. Instead of chopping apples and mixing them into the batter like traditional apple muffins, there's actual apple-pie filling bursting inside each of these moist, cinnamony muffins.
Topped with chopped walnuts for the perfect Autumn treat, these 200-calorie muffins are half the calories of a slice of Gramma's apple pie.
Fill your kitchen with a calming, warm, cinnamon scent, and learn how to bake these dairy-free apple pie muffins after the break.
More from POPSUGAR Fitness: I-Can't-Believe-It's-Not-Dairy Pumpkin Bisque
From Jenny Sugar, POPSUGAR FitnessDairy-Free Apple-Filled Muffins
2 tablespoons Earth Balance
2 apples, peeled and chopped
1 tablespoon maple syrup
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
Batter:Read More »from Apple Pie Muffins that Will Make Your Jaw Drop — Dairy Free, Too!
1 tablespoon canola oil
POPSUGAR FitnessSource: Build Strength to Blast Fat in 10 Minutes
Build some fat-burning, metabolism-boosting muscle mass with this 10-minute workout. It's about getting back to the basics while targeting the major muscles of the body. If you're new to strength training, this workout is perfect for you. And with no equipment needed, there's no excuse not to do it. Press play and get ready to get your sweat on!
10 Minutes to a Tighter Core . . . No Crunches Required
Hardcore Core Move: Plank Side Walk
Love the Lunge! A Leg-Strengthening Agility Workout For Runners
Read More »from Build Strength to Blast Fat in 10 Minutes
Source: Feel the Burn With This 5-Minute Ab Workout
If you have five minutes and a place to sit, you can work on your six pack. These five moves work your entire core in almost no time. Take a break and tone your midsection with this ab workout!
Seated Trunk Twist
- Sit on the ground with your legs extended out in front of you, and lean ever so slightly forward.
- Keeping your elbows relaxed, lift your hands so they are even with the bottom of your rib cage.
- Pull your navel to your spine, and twist slowly to the right touching the floor by your hip. The movement is not large and comes from the ribs rotating. Inhale through center and rotate to the left. This completes one rep.
- Repeat for one minute.
- Lie on your back and reach your arms at rigid your side, off of the floor. Lift your legs off the floor and point them so they are at about a 45-degree angle. Lift your head so your shoulders are off of the floor as well.
- When ready to begin, lift your upper torso
- POPSUGAR Fitness | Healthy Living – Wed, Sep 18, 2013 4:43 PM EDT
Source: Squat Variations to Kick Your Workout Into High Gear
Squats are to your legs and tush as push-ups are to your arms and core - you've got to be one with the squat if you want to tone your lower body. The basic move is hard enough, but here are some ways to make it even more challenging.
- Target different muscles in your lower body with yoga variations including Open Side Fierce where you twist your torso, or Goddess with your legs wide (also called Sumo Squat).
- Raise one heel at a time as you lift and lower your hips. Also try lifting both heels together, either during the squat or at the very end when you come up to target your calves and strengthen your sense of balalnce.
- Instead of lifting and lowering your bum, hold the lowered squat position for 15 to 30 seconds.
- Work one side at a time by lifting one leg (to get legs like Cameron Diaz).
- Do more reps. With this plan you can build up to 200 in just four weeks.
- Make it a multitasking move for your upper and
- POPSUGAR Fitness | Healthy Living – Wed, Sep 18, 2013 2:00 PM EDT
Source: Celebrity Slim-Down Secret: Harley Pasternak's Sweet Spinach Smoothie
You've worked hard for your bikini body, so there's no reason to spend the cooler seasons undoing all those hours of sweat. This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track, especially after an indulgent period.
Spinach is the star in this creamy smoothie, and for good reason - with just one 16-ounce serving, you'll be getting your entire Recommended Dietary Allowance of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K, as well as an impressive amount of essential nutrients like manganese, potassium, and vitamin C. This 300-calorie smoothie is a good source of protein, making this veggie-packed smoothie a smart breakfast choice, especially if you're trying to lose weight.
From The Body Reset Diet by Harley PasternakSweet Spinach Smoothie
2 cupsRead More »from Celebrity Slim-Down Secret: Harley Pasternak's Sweet Spinach Smoothie
Source: How You're Sabotaging Your Morning Workout
If getting your sweat on in the wee hours of the morn is the only time you can fit it in, kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes.
- Not eating: Even though it's super early, not noshing before your workout not only slows down your metabolism, but it also mean no fuel for your workout. No need to eat an enormous meal - munch on something small while you're getting ready, like half a banana or half a piece of toast with a little peanut butter. You'll not only avoid the gnawing hunger pangs, but you'll also have an extra pep in your step to exercise harder or longer than you would on an empty stomach. When you get home, you can enjoy your usual breakfast, which is always something to look forward to.
- Loading up on fiber: While it's important to eat a little something, you don't
- POPSUGAR Fitness | Healthy Living – Thu, Sep 12, 2013 2:57 PM EDT
Source: Get Your Metabolism Soaring in the Morning With These Tricks
Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and up the calorie burn.
- Exercise: That dawn workout doesn't just put a pep in your step; exercising in the morning also helps boost your metabolism, more than exercising at other times of the day. Studies have shown that people who exercised in the morning burn more calories than those who exercise at other times of the day, so lace up your sneaks and greet the sun for an added calorie burn.
- Add intensity: Good news for the time-strapped: a recent study found that a simple intense 2.5-minute burst of exercise can lead to an increased afterburn all day - up to 200 calories worth, in fact. Need ideas on how to add intensity to your workouts? Here are five short exercises that will help you burn extra calories fast.
More from POPSUGAR Fitness: 3 Morning Mistakes That Slow Down Metabolism
- Don't delay breakfast:
- POPSUGAR Fitness | Healthy Living – Thu, Sep 12, 2013 2:51 PM EDT
Source: FU, Freshman 15! How to Avoid Weight Gain in the Dining Hall
With no one to tell you not to eat cookies for dinner or drink an entire two-liter of Coke while late-night studying, it's no wonder that pounds quickly creep onto your freshman-year frame. Whether you gain weight is in your hands, because it's the food choices you make every day that can affect your weight dramatically. To avoid the typical 15-pound balloon-up, harness these 13 healthy eating tips every time you set foot in the dining hall.
- Don't skip: Trying to save calories by skipping breakfast? Your plan will backfire since it slows down your metabolism, which can actually cause weight gain. If you can't make it to the dining hall, keep Greek yogurt or milk for cereal in your dorm room fridge.
- The little things add up: It only takes an extra 500 calories a day to gain a pound a week. So that extra slice of pizza or grabbing a second brownie may not seem like much, but those calories will add up.
POPSUGAR FitnessSource: Dos and Don'ts For a Healthier Morning Cup
There are many health benefits to both coffee and tea - disease-fighting, metabolism-revving, and memory-boosting benefits, to name a few. But in order to maximize these health benefits, there may be a few tweaks you should be doing to your morning routine. Read on for the dos and don'ts for making your morning cup of coffee or tea even healthier!
- Do: Add Spices: Don't reach for the sugar; add flavor to your coffee with spices instead. Not only do spices contain fewer calories than sugar, but also, you'll be getting a few added benefits. Cinnamon, for example, can help control blood sugar, while nutmeg can help regulate your digestive tract.
- Don't: Add Milk to Your Tea: Tea and milk may be fit for the Brits, but mixing milk with tea actually decreases the health properties of those leaves. So if you're looking to reap some of the cancer-fighting powers from your daily cup of tea, then make sure you leave the dairy out of it.