POPSUGAR FitnessSource: 6 Weight-Loss Strategies That Add on the Pounds
There are plenty of effective weight-loss strategies out there, such as keeping track of calories in a food journal, but they aren't exactly the easiest ways to drop pounds. Of course you want a quick fix, but following these strategies can actually cause you to gain weight.
- Skipping Breakfast or Other Meals: Limiting your calorie intake will help you lose weight, but in no way does that mean forgoing entire meals, especially breakfast. To keep your blood sugar levels and metabolism steady, try eating five to six small meals a day. This will help your body use up the calories you take in and limit the unhealthy cravings.
- Limiting Calorie Intake: While watching portion sizes is essential if you want to slim down, limiting your calorie intake to well below a healthy amount will make your body think you're starving, so instead of losing fat, it'll hold onto it for dear life. Women should never go below 1,200 calories a day;