Blog Posts by POPSUGAR Fitness

  • 5 Reasons People Give Up on Losing Weight (and How to Overcome Them)

    Source: 5 Reasons People Give Up on Losing Weight (and How to Overcome Them)

    Whether it's the Freshmen 15, breakup weight, baby weight, or can't-stay-away-from-the-dessert-cart weight, losing those extra pounds is not as easy as putting them on. It doesn't matter if you have five or 105 pounds to lose, here are the top reasons most people abandon their weight-loss goals, and what you can do to prevent it from happening.

    • It's taking too long: Just as those pounds seemed to slowly creep on, it also takes time to slowly shake them off; coming to terms with this will make it easier to stick with your plan. Know that to safely lose weight and keep it off, you'll only drop one to two pounds a week, so do the math and you'll have an idea of how much time it'll be before you're near your goal weight. Find ways to celebrate your smaller goals and it'll help keep you on track.
    • I'm hungry: Weight loss comes down to simple math: calories in cannot exceed the amount of calories out. If you
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  • Probiotics: More Than Your Tummy's BFF . .

    Source: Probiotics: More Than Your Tummy's BFF . . .

    It's no secret that probiotics are good for your gut, but they are loaded with other benefits too! From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your homemade granola. Whether you get your probiotics through foods like yogurt, sauerkraut, and milk, or by taking supplements, this guide offers more than enough reasons to make it part of your daily diet.

    • Aids digestion: A healthy digestive system and probiotics go hand in hand. Because probiotics are friendly bacteria, they promote good digestion by balancing the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria. Stress and lack of sleep can disrupt the ratio of good to bad bacteria in the intestines, making probiotics necessary to prevent overall health and digestive problems.
    • Keeps the immune system strong: Similar to vitamins A, C, and E, probiotics are known to help maintain a
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  • 4 Expert Tips for Getting Back into a Healthy Routine

    Source: 4 Expert Tips For Getting Back Into a Healthy Routine

    Tomorrow marks the official start of Summer, which means warmer weather and shedding clothes. But you don't have to panic at the thought of getting back into a workout routine if you've slacked off. Start anew with these trainer tips for getting back into a healthy routine.

    It's common sense: The thing about living healthfully is that a lot of it is just common sense, says celebrity trainer Harley Pasternak. When you can make a few healthy changes, do it. It doesn't take much thought to know that moving around more burns more calories than sitting all day, or that you can get your exercise for the day by walking to the store instead of driving.

    Every little bit counts:
    Harley also says that remembering this can also help you make the common sense decision. Instead of thinking of exercise as a huge daunting, boring task, think of your goals in smaller increments. When you walk around, every step or healthy food choice helps

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  • Streamline Your Evening Workout Habits with These Tips

    Source: Streamline Your Evening Workout Habits With These Tips

    Evening workouts can take a lot out of you; after a long day, you still need to fit in a sweat session before you can go home and relax. Keep your after-work exercise routine a positive part of your day with these tips for streamlining your evening workout.

    Get out of those clothes:
    It can be easy to fall into a habit of staying in your workout clothes if you're going directly home after the gym, but spending too much time in your workout outfit is bad for your skin and your clothes. Take a shower at the gym before you go or switch out of your outfit when you get home, and use these tips for washing your workout clothes to keep your clothes from being permanently stained and smelly.


    More from POPSUGAR Fitness: Health Junkie: Hormones and Chemicals Released Due to Exercise


    Whip up a protein-packed dinner:
    Not that your grumbling stomach needs any more encouragement to eat ASAP, but it's important to eat a protein- and

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  • 6 Ways to Curb Stress All Day Long

    Source: 6 Ways to Curb Stress All Day Long

    You can't completely eliminate all stress from your life, but you can take certain steps to eliminate the stressors you have control over and bring a calm, clear mind to whatever issues arise. If your list of daily obligations and responsibilities have been feeling unusually heavy, bring these tips to your routine to let go of that weight.


    In the Morning

    • Don't snooze: The first mistake happens before you even get out of bed. Those extra 10 minutes of sleep make no significant difference in your level of energy throughout the day, but if you're running late and feeling harried, everything from making breakfast to getting your purse together seems strangely taxing. Wake up when you say you're going to wake up, and start your morning out with a calm mind.
    • Get moving: It's been proven that in addition to all its other health benefits, exercise eases anxiety and depression. Heading to the gym or a yoga class may be all you need to
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  • 4 Recipes that Kick the Carbs Out of Pasta

    Source: 4 Recipes That Kick the Carbs Out of Pasta

    Low-carb and gluten-free eaters can still partake in the pleasures of pasta - it just takes a little creativity! If you're jonesing for comfort in the form of Italian food, forget that big bowl of noodles and try one of these recipes to help reduce your carb and grain consumption tonight.

    Zucchini Noodles Aglio et Olio
    Grain-free and dairy-free zucchini noodles with garlic and oil is a delicious Paleo-friendly pasta that covers many of the potential dietary restrictions at your table. The best part of this recipe is the almond-flour "breadcrumbs" sprinkled over the top.






    Roasted Spaghetti Squash With Shrimp
    Spaghetti squash is one of the easiest subs to your favorite traditional pasta recipes. This clean and simple recipe for roasted shrimp over spaghetti squash is an elegant supper packed with protein and iron.






    Cheesy Veggie Pasta Bake
    If you're looking for something a little cheesier, try this gluten-free veggie pasta bake that

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  • How to Save 130 Calories on Your Bowl of Pasta

    Source: How to Save 130 Calories on Your Bowl of Pasta

    For a simple way to increase the amount of veggies in your diet, skip the pasta and use spaghetti squash instead. A one-cup serving of this unique squash has only 42 calories and 10 grams of carbs. For comparison, whole-wheat spaghetti has 176 calories and 37.7 grams of carbs - that's a huge difference! Not sure how to prepare it? Check out these delicious recipe ideas.

    • Cut spaghetti squash in half lengthwise, scoop out the seeds and bake it, flesh side down, at 350°F for 30 minutes or until you can pierce it with a knife with little resistance. While it's baking, sauté diced onions, tomatoes, one minced clove of garlic, and a handful of chopped fresh basil. Scoop out the flesh with a fork (it should be stringy), place it on a plate, and top with your tomato mixture. Instant low-carb spaghetti. Or make this cheesy veggie "pasta" bake. Not into red sauce? For another light pasta alternative, toss cooked spaghetti squash with
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  • Afternoon Mistakes that Pile on the Pounds

    Source: Afternoon Mistakes That Pile on the Pounds

    You do all the right things in the morning to prevent weight gain like eating a hearty breakfast, but if you want to keep those extra pounds from squeezing their way under your jeans, here are some things to avoid in the afternoon.

    • An afternoon minimeal: Having a snack between lunch and dinner is a great way to keep energy levels going strong through your nine-to-fiver. It will also keep hunger at bay, which will prevent you from craving and then devouring an enormous dinner. Remember that a snack is just that - a snack - not a small meal. Nosh on a little something that contains 150 calories or fewer such as these.
    • Skipping the gym: Whether you're too tired after lunch to work out or you can't fit it in your busy work schedule, that's 300 calories or more that you're not burning. If afternoon gym dates often don't pan out, make time before work instead so you can get it done and not have to worry about squeezing it in later.
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  • The Lazy Girl's Guide to a Low-Cal Dinner

    Source: The Lazy Girl's Guide to a Low-Cal Dinner

    Rumor has it that it takes a lot of extra work to cook up a healthy meal - not true! Without dieting or sacrificing taste, we have simple tips, tricks, and swaps that will easily lighten up your dinner without much effort. It's as simple as downsizing plates and choosing wine over a cocktail. The best part? Before you think this all sounds too good to be true, read our lazy girl's guide to find out how easy and tasty it truly is.

    • Pack up the leftovers: Going back for seconds and sometimes even thirds can easily make a good meal go bad. If you're guilty of eating more than your fair share, pack up the extras before you sit down for your first serving. Not only will you have your next day's lunch ready to go, you'll be less likely to overeat.
    • Trade in white rice for brown: While white rice may be a guilty pleasure, try your best to choose brown. Brown rice is significantly higher in nutritional value and can even reduce the risk
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  • Too Sore to Snore? 6 Ways to Prevent Back Pain when Sleeping

    Source: Too Sore to Snore? 6 Ways to Prevent Back Pain When Sleeping

    Not being able to fall sleep is bad enough, but when you're unable to snooze because of excruciating back pain, you're likely to be extra cranky next day. Plus, a lack of sleep can cause weight gain, make you more susceptible to colds and other illnesses, and can also shorten your life. Here are some things you can do to get some relief from that aching back tonight.

    • Postdinner shower: Muscle tension caused by stress can make it hard for anyone to relax enough to get Zs. Run a hot bath or shower and spend some time massaging your shoulders and neck under the warm, soothing water.
    • Yoga before bed: Tight hips, hamstrings, abs, and back muscles can all contribute to lower back pain. Take a few minutes before bed to target those areas with this yoga sequence designed to reduce back pain. If you run and suffer from a tight or sore back, try these pain-relieving stretches for runners.
    • Check your sleep position:
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