Blog Posts by POPSUGAR Fitness

  • A Natural Approach: 3 Sunburn Remedies

    Source: A Natural Approach: 3 Sunburn Remedies

    Prevention is the key to burn-free skin, but sometimes SPF lotion and a cute hat don't stand up to the Summer sun. Once you've been burned, start out by replenishing your fluids from the inside out by drinking plenty of water. If you're still in pain - or looking a little fried - then try out one (or a combination) of the following natural sunburn remedies to soothe your skin naturally.

    Collodial oatmeal:
    Think that oatmeal baths are just for kids with chicken pox? You won't be saying so once you've soaked in some milky oatmeal after a long day in the sun. But tossing the rolled oats from your kitchen into the tub won't do. Look for a colloidal oatmeal bath like this Aveeno Oatmeal Bath ($7) that calms down and works to heal inflamed skin.

    Vitamin C:
    Instead of popping aspirin, upping your vitamin C can help alleviate sunburn damage. "I tell my patients to take 1,000 milligrams [of vitamin C] for three days, as opposed to the

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  • Picnic-Friendly and Portable: Healthy Beach Eats

    POPSUGAR FitnessSource: Picnic-Friendly and Portable: Healthy Beach Eats

    Staying away from foods that bloat your belly before the beach is helpful, but a girl's got to eat! Grabbing goods from the market is always an available option, but packing some homemade snacks that are easily transportable to the sea can be a real treat. Here are a few ideas we love for picnic-friendly healthy beach eats.

    • Roasted Chickpeas: Love to crunch and munch on the beach? Make a bowl of spicy roasted chickpeas to bring with you. You'll also be getting a welcome serving of fiber and protein.
    • Roasted Edamame: If you're not a fan of chickpeas, then go for roasted edamame instead. Simply steaming it is delicious, but for a little extra crunch and flavor, roast up these fiber-filled soybeans and sprinkle them with black sesame seeds.
    • Tuna-Stuffed Tomatoes: A classic Italian beach eat, tomates rellenos, or stuffed tomatoes, with tuna is a protein-packed and low-carb snack to enjoy at the beach. For the healthiest
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  • Yoga Poses to Say Goodbye to Back Bulge

    POPSUGAR FitnessSource: Yoga Poses to Say Goodbye to Back Bulge

    While there's no miracle move to diminish back bulge, it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the cardio you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.

    • Side Fierce: What it works: Glutes, quads, and upper back
      • Stand with your feet together. Inhale to bend your knees and lower your hips as you raise your arms overhead, coming into Fierce Pose. Exhale to cross your right elbow over to your outer left knee. Press your palms together and actively push your bottom elbow against your thigh to lift and rotate your chest up, increasing the twist. Pull your right hip back slightly, making sure both knees are parallel.
      • Stay for five breaths in Side Fierce, then inhale as you press into your feet and lift your torso, rising back into Fierce pose. Exhale to cross your left
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  • Ways to Slim Down Your BBQ

    Source: Ways to Slim Down Your BBQ

    Doing a little grilling this Summer? With tons of burgers, hot dogs, potato salad, and beer around, you don't want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to your barbecue.

    • Bring a healthy dish: If you're invited to a barbecue, bring along your own healthy dish so you know you'll have something good for you to munch on. Wow your friends and family with one of these vegan side dishes or healthy burgers.
    • Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If you're worried about calories, then whip up some homemade low-cal salsa, and throw in some fresh pineapple and mango for added vitamins.
    • Grill up some veggies: Use a grill basket, corn holders, or skewers, and choose a variety of veggies to grill with the lean meat. Load up your
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  • 5 Ways to Get Back on Track with Your Workout

    Source: 5 Ways to Get Back on Track With Your Workout

    If your Memorial Day weekend was (understandably) more about barbecues than barbells, it's time to get back on track with your workout routine. Here are five ways you can start this short week on the right sneaker-clad foot.

    • Get it out of the way: Wake up and shape up - that way you won't have to worry about fitting in a workout in the evening. Here's something to get you motivated: morning exercisers burn more calories than those who exercise later in the day.
    • Aim for short: A little is better than nothing, so block out 10 minutes of your day to do a quick workout. Once you've warmed up, add intensity to make it more effective. Try any of these 10 workouts in 10 minutes or less for today's exercise.
    • Break it up: You don't have to think of your workout as a 45-minute chunk out of your day. Start with a morning workout in your living room (our Class FitSugar video workouts make it easy to follow along), take a walk at
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  • Before Your Big Day: Reach Your Goals and Eliminate Stress

    Source: Before Your Big Day: Reach Your Goals and Eliminate Stress

    Getting bogged down in the muck of wedding planning does not need to consume all of your thoughts and zap your energy. This is a joyous time of excitement and celebration after all! Whether you're a few months out or you have just one week before your big day, these tips will help you keep calm, carry on, and feel like the best version of yourself when you say "I do."

    Pencil in workouts:
    Just like any of your other appointments and obligations around your wedding, workouts need to be a priority during this time. Make appointments with trainers or hit up a Zumba class with a group of girlfriends; just make sure you get there. The last thing you want to do is binge exercise right before your wedding - or worse, regret any lack of effort on your part when you go to walk down the aisle.

    Set healthy limits:
    Knowing yourself is integral when it comes to devising a healthy plan to prep for your big day. Going for a clean

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  • Websites that Offer Free (or Dirt-Cheap) Yoga Classes

    Source: Websites That Offer Free (or Dirt-Cheap) Yoga Classes

    Yoga may be blissful, but it isn't cheap! Depending on where you live, classes can run you an average of $15 to $20 a pop. Dropping $50 or more for yoga classes each week isn't an option for everyone, but we can all benefit from a regular practice. The Internet is bursting with free full-length classes or shortened yoga routines. If you're willing to pay a little, then you'll be able to view a greater variety of videos. Here are some sites to check out.

    • Yoga Today: This site offers one free class each week, and if you're itching for more, download other classes for $4 each. You can choose ones geared toward your ability level, or choose by instructors you like. If you're really into it, pay $90 for a yearly membership, which includes unlimited classes. Store them on your computer, and follow along anywhere you happen to be.
    • Yoga Journal: For beginners and advanced yogis, these videos, ranging in length from
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  • How to Drop Those Last 5 Pounds

    Source: How to Drop Those Last 5 Pounds

    In the beginning of a weight-loss journey, pounds melt away like ice on a hot Summer's day. But as you get closer to your goal, it's not unusual to hit a plateau. Here's how to keep those pounds dropping and keep the weight off for good.

    • Beef up your workouts: If you've been steadily working out and following the same routine, your body has probably grown accustomed to the routine. Rattle your body's chain a little and kick up the intensity of your workouts to further challenge your muscles. Work out longer or harder, increase the size weights you're lifting, do more reps of strength-training moves and vary the order, or try doing two workouts in one day.
    • Go for fiber: Since your metabolism is already working pretty efficiently, eat fibrous foods that take longer to digest, so your body has to expend more energy to break them down. Fruits, veggies, whole grains, nuts, and legumes are where it's at, but focus on these foods with
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  • Flat Belly, Fast: 15 Ways to Debloat Today

    POPSUGAR FitnessSource: Flat Belly, Fast: 15 Ways to Debloat Today

    Slimming down for Summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy - and have a flatter belly - by the end of today!

    • Morning: Drink Hot Water and Lemon: A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm lemon water on its own.
    • Morning: Go Dairy-Free: Many people feel belly discomfort after eating dairy. If that's you, leave out the cream and yogurt from your morning breakfast. These dairy-free breakfast recipe ideas will help you nix the yogurt, cheese, and milk to see if you feel better.
    • Morning: Detox With Yoga: Yoga twists help rid your body of toxins by helping your digestion. This yoga detox sequence includes plenty of twists and stretches to help you wake up and
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  • 6 Foods to Avoid Before You Hit the Beach

    Source: 6 Foods to Avoid Before You Hit the Beach

    We know you're spending plenty of time getting your body bikini ready with healthy food and fun workouts. While taking note of these tips to make bathing suit shopping easier is a great start, being equipped with as many tools as possible will help you feel confident before running around on the beach. In case you're concerned about unnecessary extra bloat before you rock your bikini, here are six foods to avoid right before you hit the beach.

    Carbonated drinks:
    While you've hopefully taken the initiative to say goodbye to soda for good, sparkling water can be a decent substitute if you can't get enough of those bubbles. With that said, it's best to avoid any carbonated drinks before you hit the beach to steer clear of unnecessary belly bulge or gas.

    Supersalty foods or added salt don't necessarily make you gassy, but they definitely make you retain water. Even though those cantina chips and salsa may seem like the ideal

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