Blog Posts by POPSUGAR Fitness

  • Fight Fat with Fat: It May Actually Help You Shrink Your Belly

    Source: Fight Fat With Fat: It May Actually Help You Shrink Your Belly

    Not all fat is created equal, especially on our bodies. Fat that accumulates around the belly and internally, known as visceral fat, is the most unhealthy type. It has been shown to increase the risk of heart disease and other conditions. But you don't have to resign yourself to a growing midsection: a new study suggests that fighting fat with fat can help whittle your middle - you just have to choose the right kind.

    The Swedish study, published in the journal Diabetes, looked at a group of 39 men who were put on a diet that included an extra 750 calories a day. Half of the men got those calories from muffins made with saturated fat (palm oil), while the other half were fed muffins made with sunflower oil, a polyunsaturated fat. Other than this difference, each group ate the same amounts of sugar, carbs, fat, and protein.

    After seven weeks, researchers found that both groups gained weight, but the difference

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  • Double the Detox with These Water Additions

    Source: Double the Detox With These Water Additions

    When you're trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don't have to drink it plain; you can add a little flavor as well with these delicious (and detoxifying) additions. Add all of these to a large pitcher or bottle of water and drink throughout the next day for an effective way to detox! It helps to let these pieces soak overnight in your fridge to let the flavors meld.

    • Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
    • Mint: Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well.
    • Cucumber: Cucumber water isn't just for spas. Adding a few slices of cucumber
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  • Eat in These 3 Places to Lose Weight Faster

    Source: Eat in These 3 Places to Lose Weight Faster

    What and how much you eat is extremely important when it comes to losing weight, but did you know where you eat can also be key? Eating in the wrong places can actually make you consume more or encourage you to snack on things you normally wouldn't. When you enjoy meals and snacks, make sure it's in one of these places.

    In Public
    When people eat alone, they tend to let go and may end up eating three times more than they normally would. If weight loss is your goal, try to eat in front of at least one other person. Even if you're alone, go out to eat at places such as at cafe, on a park bench, or at a coffee shop where other people are around. When you eat in public, it makes you conscious and accountable for what you put in your mouth, so you're less likely to overeat or eat foods you normally wouldn't.

    At the Kitchen Table
    We've all been there - standing in front of an open fridge or cupboard, inhaling spoonfuls of ice

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  • 3 Ways to Work Your Butt on the Treadmill

    Source: 3 Ways to Work Your Butt on the Treadmill

    Running on a treadmill is a great way to help your heart and whittle your waist, but it can also be a great tool to get a perky butt.

    • Hilly workouts: The next time you hop on the treadmill, don't do your regular flat workout - add rolling hills into the mix. Adding inclines will both keep your workout interesting while also targeting your glute muscles. Try this treadmill workout with hills to work your backside.
    • Walking lunges: Adding lunges to your treadmill workout help you warm up before a run. Walking lunges also have the distinction of helping you shape a perky, lifted backside. "It's a great way for women to tone the butt, to get that kind of shelf butt," says Jennifer Pattee, owner of Basic Training. "Normally you can't really spot reduce, and it's hard to really tone specific muscle groups, but that one works." To do walking lunges on the treadmill, slow the speed down to 2.5 or 3 miles per hour, and up the incline to
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  • Why Runners Should Strength Train

    Source: Why Runners Should Strength Train

    When I signed up for my first marathon last year, I was less concerned about my time than about whether or not I could physically power through 26.2 miles. When I finally gave in and started training, I was a little bit unprepared for just how much running I'd be doing. I felt like I was always on the treadmill, running around the city, and practically living in my sneakers. The time and energy already required to just run while training (hello, three-hour weekend sessions) meant my marathon prep was taking up a lot of my free time. So, I'll confess: I skimped on the cross-training portion. As in, I only made it to a handful of weight-training sessions in the 16 weeks I had to train, and the most nonrunning cardio I got was walking to the subway station and an occasional bike ride to the grocery store. I figured that since I didn't have a finishing time in mind, the most important part was ensuring I had racked up enough mileage before I

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  • The Best Ways to Break in Your Yoga Mat

    Source: The Best Ways to Break in Your Yoga Mat

    Sticky yoga mats offer ample cushion to support joints and muscles, but during the first few weeks of use, it's very common for you to slip and slide around a brand-new high-quality mat. The very best way to break in your yoga mat and avoid slipping around is to simply use it as often as you can, but there are a few ways to expedite the process to make your mat feel like home sooner.

    Try a salt scrub: Giving your new mat an "exfoliating" treatment can help break down the initial layer and help you find stability in poses. Sprinkle your mat with a mix of sea salt and warm water, and either wipe it down with a stiff-bristled brush (if you have one) or a cotton washcloth. When the weather is warm, some people have found that leaving their mats out in the sun on a hot day can help break them in too.

    More than yoga: Don't roll up your yoga mat as soon as your practice is over! Stomp around with bare feet as you watch your favorite TV

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  • Just Bought a Juicer? 3 Beginner Green Juices to Try

    POPSUGAR FitnessSource: Just Bought a Juicer? 3 Beginner Green Juices to Try

    Just invested in a juicer but don't know where to start? Green pressed juices are a great way to add a ton of disease-fighting micronutrients into your diet without eating your weight in salad. Unfortunately, the grassy, vegetal taste of some green juices can be hard to swallow for juicing newbies. Work your way up to those fruit-free recipes that die-hard juicers love with these sweeter concoctions that will get you excited about your new juicing habit.

    • P.A.M. (Pineapple, Apple, Mint) Juice: Start off on a very sweet note with a juice that just about anyone will like. With only three palate-pleasing ingredients, this belly debloater - inspired by BluePrint Cleanse's blockbuster P.A.M. juice - may be short on vegetables, but it's big on taste. Get the recipe for P.A.M. juice here. If you want more nutrients in your juice, replace some of the apple with a few leaves of kale.

    Inspired by The BluePrint Cleanse

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  • 3 Rules for a Healthy, Filling Lunch that Helps You Lose Weight

    Source: 3 Rules For a Healthy, Filling Lunch That Helps You Lose Weight

    You know not to hit up McDonald's on your lunch break if you're trying to lose weight, but is your tiny-salad habit causing you to overeat as the afternoon progresses? These rules can help you make the right choice come midday - a lunch that is low-calorie, healthy, and filling.

    • Don't forget protein: Whether you're at the salad bar or opting for a bowl of soup, don't forget that protein is your friend. Think lean protein like fish or poultry (prepared with minimal fats), load up on legumes, or toss grains like quinoa, millet, or amaranth into your soup or salad. Get more sources of protein here.
    • Add veggies: The micronutrients found in vegetables are important for your overall health, so make sure you get in those fresh produce servings. You can add produce to almost any meal - whether you add baby spinach to your soup, top your pizza slice with arugula, or eat last night's leftovers with a side salad,
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  • A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5

    POPSUGAR FitnessSource: A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5

    This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position." Lisa recommends it as part of any workout (or even just to start your day off right), but she especially likes it after a run to stretch out tired legs and open up your chest. "It feels fantastic," she says. Even better? Incorporating these ab-burning moves into your normal routine will only add about two minutes to your workout!

    The trick is to move through each exercise without a break. Once you've mastered this part, take Lisa's challenge: add a

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  • A Celebrity Trainer Shares a Tip that Helped Her Lose 30 Pounds

    Source: A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

    Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she recently told us, adding that she also suffered from eating disorders and body dysmorphia. "I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme."

    After years of yo-yo dieting, Kit finally hit on her problem: she was working out in a way that wasn't sustainable. Her solution was one that helped her lose 30 pounds and one that she still shares with her students today, whether she's teaching a private class in LA or going on tour with a musician client. Her tip? Make it manageable. Specifically, Kit says that her mantra of "three

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