Source: 4 Reasons You're Not Losing Weight
Frolicking from one fad diet to another is a surefire way to prevent permanent weight loss. That's because diets just don't work - once you lose weight and go back to your old ways, you'll gain it all back. Weight loss is more about lifestyle changes rather than restrictive eating plans. If you've been on the weight loss boat for quite some time and haven't achieved the results you're looking for, here are some reasons why.
- You're not fully committed: If you're losing weight without a particular reason in mind, just the basic thought, "I want to lose weight," it will be much easier to stray from your healthy path. To find success, you've got to get personal. Do some soul searching and find a specific goal or meaningful reason that inspires you to lose the weight once and for all, such as to lower your cholesterol or to be healthy for your kids. Keeping the big picture in mind will make it easier to stay committed.
- People expect