Blog Posts by POPSUGAR Fitness

  • 4 Reasons You're Not Losing Weight

    Source: 4 Reasons You're Not Losing Weight

    Frolicking from one fad diet to another is a surefire way to prevent permanent weight loss. That's because diets just don't work - once you lose weight and go back to your old ways, you'll gain it all back. Weight loss is more about lifestyle changes rather than restrictive eating plans. If you've been on the weight loss boat for quite some time and haven't achieved the results you're looking for, here are some reasons why.

    1. You're not fully committed: If you're losing weight without a particular reason in mind, just the basic thought, "I want to lose weight," it will be much easier to stray from your healthy path. To find success, you've got to get personal. Do some soul searching and find a specific goal or meaningful reason that inspires you to lose the weight once and for all, such as to lower your cholesterol or to be healthy for your kids. Keeping the big picture in mind will make it easier to stay committed.
    2. People expect
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  • Be a Quick Change Artist for Lunchtime Workouts

    Source: Be a Quick Change Artist For Lunchtime Workouts

    Since I have trouble yanking myself out of bed for an early morning workout, and after work I'm on mom duty, the lunchtime workout has become my fitness savior. Nothing beats the midday pick-me-up from a nooner sweat session, but timing is everything. After months of careful consideration and testing, I have found the best outfits, for both the office and gym, to cut down on locker room time to ensure I am pedaling when the first tune blares in, cardio cycling, and back at my desk minutes after the class is over.

    Here's my tried-and-tested strategy:

    What to wear to work
    : For starters, keep your office outfit simple: a one-piece dress is quickly off and easily hung on a locker hook. Skip the tights if weather permits, but do wear boots that slip on and off easily, so you can wear your athletic socks to work, eliminating one more element from your wardrobe change. If you have long hair, wear it up to work alleviating the need to

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  • 5 Ways to Change Your Sleep Habits

    FitSugarFitSugarSource: 5 Ways to Change Your Sleep Habits

    If you wake up feeling groggy and still tired, your sleeping habits may be to blame. Luckily, a few simple tweaks are all you need to increase the quality of your nighttime Zs. While developing Lark (a silent alarm clock and sleep monitor), Julia Hu spent years researching sleep (with the help of sleep experts around the world). Here are her simple tips for better slumber.

    • Make Sleep a Priority: One night of bad sleep can affect everything, from how you perform at work to what you eat for lunch. "The first things that leave when we don't sleep very well are empathy, creativity, and energy, not to mention dieting," says Julia. Once you realize that staying up late affects how you feel, think, and what you do the next day, you may think twice before pushing back bedtime. "You don't say, 'Well, I'm just going to stay up for another drink' or 'I'm going to watch this movie at midnight instead of 10 pm,'" says Julia.
    • Keep the Same
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  • Why Your Evening Workouts Work

    Source: Why Your Evening Workouts Work

    While there's evidence that morning workouts are more effective when it comes to calorie burn, don't feel bad if you're not the type of person to wake up for an early-morning sweat session. Here are four reasons why working out in the evening still works.

    • You'll make healthy afterwork decisions: Happy hour, dinners out with friends, and relaxing in front of the TV can be just as integral to a healthy lifestyle as sticking to a workout routine, but scheduling gym time after work can keep you from making more indulgent plans a habit. Evening workouts can also help your diet - you can't overeat or overdrink if you've got a yoga class to attend afterward!
    • You'll sleep better: If you're a night owl who has all sorts of energy late into the night, you may benefit from an evening workout. Exercising at night will help expend some of that energy when you're at your productive peak, helping you sleep better throughout the night and wake up
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  • Fast and Tasty Ways to Sneak Veggies into Your Diet

    FitSugarFitSugarSource: Fast and Tasty Ways to Sneak More Veggies Into Your Diet

    We love vegetables because they're relatively low in calories but full of essential nutrients like vitamins, fiber, and calcium. Even with all this love, it's still hard to get five servings a day. Vegetables aren't always easy to prepare, and they don't have the wide appeal of a slice of pizza or chocolate cake. Luckily, there are easy ways to sneak veggies into your diet, from allowing you to get a full day's serving in less than a one-cup portion to enjoying a delicious dessert.

    • Drink Your Veggies: A vegetable-based juice or smoothie is an easy way to get your daily dose of nutrients. Case in point: an eight-ounce glass of our pressed root juice contains a carrot and a beet along with some celery root and fennel. It takes minutes to prepare and even less to consume. Need a dose of greens? An entire bunch of kale juices down to about three ounces - now that's a shot we can get behind! Keep in mind that juicing
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  • The 3 Things You Should Never Do Before a Workout

    Source: 3 Things You Should Never Do Before a Workout

    You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin your workout by doing these big preworkout no-nos.

    1. Cold stretching:
    Yes, you're supposed to warm up before you work out, but stretching muscles when they're cold can lead to injuries and poor performance. Instead, warm up with five minutes of light cardio or start off slow for the first 10 minutes of your run, bike ride, or swim. Another option is dynamic stretching, which raises your heartbeat while loosening the muscles. Here are six dynamic warm-up moves to replace your usual preworkout hamstring stretches.
    2. Eating too much:
    You're starving, you can feel your energy draining, but your workout is imminent; all can lead you to overeat right before a workout. Eating too much (or the wrong kinds of foods) before exercising can lead to cramping, feeling sluggish, and an overall poor-quality workout. The same goes for

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  • Win Award-Worthy Arms with This Upper-Body Sculpting Workout

    Source: Win Award-Worthy Arms With This Upper-Body Sculpting Workout

    With bikini season just around the corner, we can't help but find fit-body inspiration from the stars who dazzled on the red carpet this award season. To help get rid of that extra jiggle under our arms while also learning how to tone our tush, we turned to Crunch trainer Mitch Rice. With these three moves, you'll be waving confidently to your adoring fans and the paparazzi as if you were Cameron Diaz or Viola Davis!

    TRX Single Leg Plié Great way to lift and tone the tush and firm up your legs for an enviable silhouette.

    1. Stand and grip the TRX bands vertically, palms facing each other. Lean back and lift right leg to 90 degrees, shift your weight back and rotate at hips, bringing right leg behind the left, similar to a curtsy lunge but without putting weight into your right foot. Your elbows will straighten a bit. Drive through the heel of your left leg while untwisting and bringing your right knee back up to 90
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  • 3 Ways Fruit Can Cause Weight Gain

    Source: 3 Ways Fruit Can Cause Weight Gain

    Although many diets suggest limiting fruit intake due to sugar and carb levels, fresh fruit is a low-cal source of antioxidants, vitamins, and fiber. That said, there are still ways that eating fruit can lead to unwanted weight gain. Keep reading to see which ways to avoid eating fruit when looking to lose weight.

    Drinking It
    A medium orange contains 62 calories and 3.1 grams of fiber. On the other hand, an eight-ounce glass of OJ will run you 108 calories and offer zero grams of fiber. Juice may be an easy way to take in vitamins and minerals, but it's usually high in calories and lacking in fiber. If you can't forgo that daily cup of juice, at least cut back on sugar by enjoying a blend of fresh-pressed fruit and vegetables.
    Eating It Dried
    Raisins, dried apricots, and prunes are definitely a great source of fiber, but the low-water content makes dried fruit a calorically dense food. Since a quarter cup of dried fruit can run over 100

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  • 5 Ways to Feel Reenergized During the Day

    FitSugarFitSugarSource: 5 Ways to Feel Reenergized During the Day

    When you feel like you need an extra jolt of energy during the day, sometimes coffee isn't the answer. Luckily, we've got some ways to wake you up without the caffeine hit. Here are five ways to feel refreshed and reenergized anytime!

    1. Drink More Water: Dehydration makes you fatigued and being parched regularly can lead to that foggy-headed feeling that slows you down. Make sure to drink enough water throughout the day to feel alert and hydrated instead of sluggish and slow. Find out just how much water your body needs here.
    2. Exercise Regularly: Regular exercise helps you sleep better at night and have more energy during the day. Stick to a regular workout routine to help avoid that lethargic feeling. And when energy levels are at an all-time low, a few quick moves can get your energy levels back up.
    3. Change Your Surroundings: Often we just need a change of pace to help us feel reenergized again. If you're having trouble

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  • Fit Tip: Perfect Reps Are More Important Than Completing a Set of 10

    Source: Fit Tip: Perfect Reps Are More Important Than Completing a Set of 10

    Completing 10 reps feels like an accomplishment, but sometimes our muscles are too exhausted to finish a full set. Trainers, gym instructors, and even you might push for a complete set of 10, despite your form being off or your muscles screaming in a bad way. Instead of pushing yourself past your limits, do less reps with perfect form to safely improve your strength and endurance and avoid injury. (You may also want to make sure you are lifting the right amount of weight in strength-training exercises.)

    To know when you've pushed passed your limit, it's important to recognize the difference between a healthy muscle burn vs. sharp, shooting nerve pain. It may seem like a no-brainer, but my trainer says that no exercise should cause the kind of pain that makes you want to throw up, pass out, or cry. How often have you pushed yourself further even though you intuitively knew that an exercise didn't feel right?

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