Source: Why You Should Love Deadlifts (and How to Do Them Correctly)
If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. Not only that, it's great for your core muscles, too. "The act of keeping the core tight while the load is trying to pull you forward is extremely beneficial," says Tim Rich, a personal training manager at Crunch. Basically, the deadlift is a great exercise to get ready for bikini season.
Another reason to love deadlifts? It's the ultimate functional fitness move. "The deadlift is a must-have skill to keep your independence," Tim says. "Proper loading of the spinal column will keep you active and mobile in the later years. You will always have to pick things up for the rest of your life." Regularly doing deadlifts also does wonders for your posture, so if you spend a lot of time
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- POPSUGAR Fitness | Healthy Living – Wed, Feb 22, 2012 4:34 PM EST
Source: Why You Should Love Deadlifts (and How to Do Them Correctly)Read More »from Why You Should Love Deadlifts (and How to Do Them Correctly)
Source: 3 Things Your Personal Trainer Might MissRead More »from 3 Things Your Personal Trainer Might Miss
Trainers are incredibly helpful in teaching better form and correct alignment, but no matter how astute a trainer is, he or she may miss a few things. To help protect your body from injury or strain, keep these questions in mind during your training session. Even though it's a trainer's job to keep you safe, it's still important to develop a keen eye for any bad habits that could present potential problems later.
Where Should I Be Aligned? Everyone's body has different tilts and asymmetries, and your trainer might not always be able to see the one-inch difference between your left and right shoulders, for example. If you are aware of any asymmetries in your body, verbalize them to your trainer so he or she will keep you in check. You also want to remind yourself of common alignment issues like keeping your shoulders down and back, abs engaged, hips even, and weight on the heels of the foot when doing squats or lunges.
Which Side Is
Source: 10 Fitness Routines to Work Your Entire Body FastRead More »from 10 Fitness Routines to Work Your Entire Body Fast
Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time.
1. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast and effective. From oblique crunches to exercise-ball moves, this workout combines strength training and cardio for one effective circuit. See all the moves (and download the printable PDF) here.
2. If you've got 15 minutes, you must print out this 5-4-3-2-1 workout from a FitSugar reader. Combining five minutes of cardio, four minutes of lunges and mountain climbers, three minutes of arm work, two minutes of squats, and one minute in plank will work your entire body without any equipment.
3. You may not have the pressure of walking
Source: 3 Ways Snacks Can Help You Lose WeightRead More »from 3 Ways Snacks Can Help You Lose Weight
You might think snack time is just for preschoolers, but everyone can benefit from eating a few bites between meals. Aside from filling nutritional holes in your diet, snacking can also help you on your road to weight loss. If the numbers on the scale are on your mind, here are three ways snacking can help you lose weight.
1. Snacks Keep Blood Sugar Levels Steady If you've ever gone too long between meals and have gotten a headache, the shakes, and a loss of concentration, then you've felt firsthand what it's like to have low blood sugar. Snacking between meals keeps blood sugar levels steady, which can help prevent you from grabbing the first (unhealthy) thing you can get your hands on and overindulging.
2. Fiber Fills You Up Choosing snacks that are full of water and belly-filling fiber will help keep you full longer, so you actually eat less in the long run. Fruits, veggies, and whole-grain breads are great options, and if you need
- POPSUGAR Fitness | Healthy Living – Mon, Feb 13, 2012 7:32 PM EST
Source: No Headphones? 5 Ways to Entertain Yourself on the TreadmillRead More »from No Headphones? 5 Ways to Entertain Yourself on the Treadmill
I love running on the treadmill, but let's be honest: it's not the most entertaining workout. I usually distract myself from counting down the minutes with a good playlist, audiobook, or tuning in to the gym's TVs. When I forget to take my running headphones, however, I have to entertain myself in an entirely different way. Here are some ways to keep yourself entertained (not to mention motivated!) when you can't do your normal headphones-on, tune-everything-out routine.
1. Change up your intervals: You should be doing this anyway once you've mastered your current workout, but if you're used to going through the motions, now's the time to change your intervals or the speed of your high-intensity runs.
2. Take a fit test: See how fast you can run in a set period - say, five minutes - without stopping (make sure you don't overdo it, though - stay at a level where you don't feel short of breath, lightheaded, or dizzy).
Source: Two Easy Changes For Better EatingRead More »from Two Easy Changes for Better Eating
We all know slowing down at meals helps our brains register that we are full before we overeat, but besides putting the fork down, you should also go one step further - try "meditating" while eating. Studies have found that relishing your food by putting the fork down, stopping the chitchat, and focusing on its taste and texture can help you appreciate your food so you'll eat less of it.
1. Eat filling foods: If you go with foods that fill you up, you'll feel satisfied that much quicker. Incorporate these filling foods into your diet and stay hunger-free.
2. Slow-eating tactics: Mindful eating means no eating on the go or eating in front of your computer. Find out more tips for how to eat more slowly here.
10 Healthy Choices to Make This Week
It's Not a Diet! Lose Weight With Lifestyle Changes Instead
Be Your Best at Every Workout With the Right Prep
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FitSugarSource: 7 Healthy Benefits of Having Sex
There are only so many hours in the day for getting physical. Skipping the gym for a little romp isn't something you should do every day, but when you do choose getting sweaty in bed over the exercise bike, you're still burning calories. With Valentine's Day just around the corner, check out the health benefits of getting it on.
- Strengthens Pelvic Floor Muscles: Who says you need to be wearing a sports bra to work your core? Exercises to strengthen your pelvic floor (an important part of your core) can be done sitting at your desk and even during sex. Whether you know it or not, you're performing Kegels while having sex, which increases pleasure. Bonus: a toned pelvic floor improves your bladder control.
- Relieves Stuffiness : Having an orgasm temporarily clears up sinuses. Sex for seasonal allergies? Sure beats Benadryl.
- Boosts Immunity: People who have sex once or twice a week have 30 percent higher levels of the
FitSugarSource: 10 Healthy Choices to Make This Week
New Year's resolutions season may be over, but that doesn't mean you can't have a fresh start. The start of a new week is the perfect opportunity to resolve to make a few changes to your lifestyle to be healthier and happier. Here are 10 healthy choices you should make this week.
- Prep Your Meals: Taking a few hours to shop for, cut, and wash vegetables and plan meals all at once saves time and can be the difference between grabbing a muffin on the run and sitting down to enjoy a nutritious breakfast. Map out your healthy meal plan at the beginning of the week so you're not stuck when things get busy later in the week.
- Pencil It In: Make an exercise schedule for the week - you'll be more apt to stick to it. If you treat your workouts like can't-miss meetings or dinner dates, you'll give them the priority they need (instead of just brushing it off if your friends decide it's time for happy hour).
- Eat Breakfast Every
fitsugarSource: Lose Weight With These Healthy Chickpea Recipes
Chickpeas seem to be everywhere lately - and with good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. I love how versatile they are: whether roasted on their own, tossed in a salad, or even used in dessert, chickpeas seem to make every recipe better! See a few of our favorites here.
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- POPSUGAR Fitness | Healthy Living – Tue, Feb 7, 2012 5:13 PM EST
Source: Revamped Girl Scout Cookies: Vegan Peanut Butter PattiesRead More »from Revamped Girl Scout Cookies: Vegan Peanut Butter Patties
Forget about the partially hydrogenated palm oil and artificial flavors - this vegan peanut butter patty, inspired by the Girl Scout Tagalong classic, has all the buttery, peanut buttery, and chocolatey goodness of the original, minus the animal products and unpronounceable ingredients.
This recipe is definitely involved, but it's a fun way to test your baking skills and make something you are truly proud of. Think of it this way - Girl Scout cookies only come out once a year, so make this your special annual treat.
While it's not necessary to temper the chocolate, you'll see that it gives the cookies a sheen and snap that's attractive and delicious. Untempered chocolate will "bloom," meaning the fat of the cocoa will rise to the top, creating a white, dull appearance (like the cookie on the left). If this happens to you, don't worry! The cookies are still edible, so savor the efforts of your hard work.