Blog Posts by POPSUGAR Fitness

  • Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

    Source: Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

    It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp - 15 minutes into my first class, I was in love. The hour-long mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.

    While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn't in the mix, we have a 30-minute treadmill workout from Barry's Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You'll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you'd prefer to focus on a specific area.

    POPSUGAR FitnessPOPSUGAR Fitness
    POPSUGAR FitnessPOPSUGAR Fitness
    POPSUGAR FitnessPOPSUGAR Fitness

    Note: this

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  • 1 Hour, 2 Choices: How to Boost Your Metabolism in the Morning

    Source: 1 Hour, 2 Choices: How to Boost Your Metabolism in the Morning

    When it comes to exercising, there are two kinds of people in the world: those who work out in the morning and those who'd rather not get up before the sun. No matter which category you fall into, what you do in the morning can help or hurt your metabolism; just ask trainer Yumi Lee, co-owner of Reebok CrossFit Lab who's known for getting Jessica Alba into shape. While you can count Yumi in the morning exercisers club, she has a recommendation for those who don't: eat breakfast almost as soon as you wake up. "Either start off with a good breakfast or a good workout," she says. "If you're going to work out within an hour of waking up, then don't eat. But if you can't work out within an hour of waking up, then eat. Either your workout or eating a healthy breakfast is going to jumpstart your metabolism."

    If you are a morning exerciser, Yumi recommends not eating anything before a workout, especially if you

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  • 15 Tips for a Healthier Dinner Tonight

    Source: 15 Tips For a Healthier Dinner Tonight

    Enjoying a healthy, delicious dinner doesn't have to be a long or laborious process in the kitchen. Take these quick tips to heart for a better dinner tonight!

    • Clean your crisper: Clean out your crisper, and toss in veggies that aren't in your recipe. This wll enhance flavor, increase fiber, and reduce waste.
    • Go open face: Cutting half the carbs and reducing the calories of your sandwich is simple with one little modification: halve the bread.
    • Make everything a salad: It doesn't matter if it's pizza, pasta, or curry - a handful of leafy greens always makes a dish healthier and more delicious.
    • Bring out broth: Forget the oil, and use vegetable broth instead with the technique known as a wet sauté. Use twice as much vegetable broth as you would have oil.
    • Spice it up: Boost your metabolism and help your body burn more fat with spice! Ginger, cinnamon, cayenne, and turmeric are all easy additions that bring tasty
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  • A Guide to Celebrating Valentine's Day for the Single Ladies (the Healthy Way)

    Source: A Guide to Celebrating Valentine's Day For the Single Ladies (the Healthy Way)

    Valentine's Day has a way of making single people feel like they have the clap. Forget that! Take yourself out on a date and give the finger to the idea that V-Day is only for lovers. Here are some heart-healthy ways to spend a love-filled day with friends (or on your own) when Cupid comes bearing his bow and arrow.

    • Rejuvenate With Some Spa Time: Pamper yourself on Valentine's Day by splurging on a spa package. Relieve pain, reduce hypertension, and boost immunity with a massage; sit in the sauna to loosen up muscles; or my favorite, indulge your skin with an antioxidant-boosting facial.
    • Take a Fun Fitness Class: Fitness dates aren't just for couples! Rev up your Valentine's Day and try a class that is totally out of the box - pole dancing or trapeze lessons, anyone?
    • Say Cheers: Grab a girlfriend and head to your nearest wine bar - your heart will love you for it! The antioxidants in
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  • Go Beyond the Treadmill: 4 Cardio-Machine Workouts for Newbies

    Source: Go Beyond the Treadmill: 4 Cardio-Machine Workouts For Newbies

    Yes, running offers an awesome, calorie-blasting workout, but there's a wide world of cardio beyond the long line of treadmills at your gym! Start with these beginner-friendly workouts on different machines you may not have tried before.

    Booty-burning elliptical plan: If you're brand new to a regular gym routine, there's no better cardio machine to get started with than the elliptical trainer: it's easy on the joints but still gets your heart rate up. Try this 30-minute elliptical workout that forces you to switch up the resistance and incline every few minutes, challenging your entire body - especially your backside.

    Belly-fat-blasting bike workout: Even if you don't hit up a boutique indoor cycling class, you can get a great ride solo on the exercise bike at the gym; the stationary bike burns a ton of calories as you tone up your legs. This 30-minute plan keeps things interesting by making the most of

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  • Been Awhile? Biggest Mistakes to Avoid After an Exercise Hiatus

    Source: Been Awhile? Biggest Mistakes to Avoid After an Exercise Hiatus

    Whether you have a good excuse like a pulled hammy or you're finally getting to that New Year's resolution you made for 2014, it's never easy to get back into the sweaty swing of things after a long break from exercise. After giving yourself a pat on the back for making the choice to get back on the workout train, be sure to avoid these mistakes.

    Making Up For Lost Time
    It doesn't matter if it's been a couple weeks or a few months, don't beat yourself up by pushing yourself to the max too soon. Overdoing on exercising can result in such sore muscles that you won't be able to bend over to tie your shoes for days afterward, or worse, an injury can give you a one-way ticket to another exercise break. Ease back into things that first week or two back, and don't try to break any personal records.

    Scheduling a Race
    Your co-worker invited you to do a half-marathon for cancer, and you want to help out, but

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  • The Fastest Ways to Burn Major Calories

    POPSUGAR FitnessSource: The Fastest Ways to Burn Major Calories

    Let's cut to the chase: when it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. You've come to the right place! Incorporate these types of workouts into your routine and watch the pounds fly off.

    • Plyometrics: Go ahead - jump for it: explosive movements like box jumps and jumping jacks help build strong muscles while burning 10 calories a minute. The key is to keep your moves quick and to land softly, so you are engaging leg and core muscles as you hit the ground.
    • Short Workouts: Never seem to be able to fit a solid workout? You can still see results even if you just have minutes to sweat - you just have to increase your intensity. A recent study found that just 20 minutes of exercise can cause changes to your muscle's DNA, including metabolism and afterburner effects, while other studies have shown improvements in multiple markers of health in as little as seven. The trick is
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  • The 3 Weight-Loss Rules You Need to Remember

    Source: The 3 Weight-Loss Rules You Need to Remember

    Losing weight is a slow and steady process, but every little bit helps. Employing these smart tricks every time you eat a meal will keep you on the right track.

    Think fiber and protein: When it comes to creating the best plate for losing weight, choose the nutrients that give you the most bang for your buck. Make sure you have lean protein and fiber-filled foods like fruits and vegetables at each meal - you'll stay satisfied longer than if you chow down on fast-burning carbs. Add a sprinkle of chia seeds, a side of broccoli, or these other fiber-filled foods, and make these lean meats or these vegetarian protein sources your plate's star.

    Sit down at a table when you eat: Walking around snacking, eating at your desk, or indulging on the couch can mean adding hundreds of extra calories into your day. Make meals about mindful eating by sitting down at a table when you eat and paying attention to your meal. When you focus on

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  • A Simple Tool to Help You Become a Better Runner

    Source: A Simple Tool to Help You Become a Better Runner

    Stretching may be an important part of a workout routine, but when you're as inflexible as I am, it's not exactly something you look forward to. But with the Xfinity Fitness Band ($30) around, I can get a deep, beneficial stretch whether I'm on my couch or in a hotel room.

    The secret is in the band's six holes; you can change the intensity of your stretch depending on where you slip in your foot or where you hold the band with your hands. Not only does that eliminate the need for a closet full of different-resistance bands, but it also helps me tweak my stretching routine for the better. Using the holes means I feel securely anchored in a pose, while lengthening or shortening my grip makes holding poses like these quad stretches or these hamstring-stretching poses as difficult or easy as I'd like them to be. The simple design and lightweight silicone material also makes this a great travel companion - I can toss it into any

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  • 3 Simple Moves for Stronger Thighs

    Source: 3 Simple Moves For Stronger Thighs

    Skinny jeans and tall boots season is here. For shapely legs that rock these styles right, working out your quads and inner thighs is a must. These three beginner-friendly moves will help build strong, toned legs and have you feeling confident when you hit the streets.

    Step-Ups

    Step-ups are a great exercise that work your thighs, glutes, and hips simultaneously. If the beginner version is too simple for you, be sure to try out the intermediate or advanced variation (shown here):

    • To start, find a step (or bench) that you can place your foot squarely on that will bring your knee up to a 90-degree angle.
    • Step up, leading with the left foot, then the right, bringing both feet completely onto the bench.
    • Return to the starting position by leading with the right foot to step down to the floor, then the left, until ending with both feet on the ground.
    • Complete 20 steps before stepping with the left foot for another 20 steps.

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