Source: 4 Things You Shouldn't Do at Your Desk
Most of us spend most of our days sitting in front of a computer, so those long eight-hour days can be filled with actions that can hurt your health. Read on for four things you should definitely not do at your desk.
- Distracted eating: It's not that eating at your desk itself is evil (although watch out for those germs!), it's just that, when you mix eating with working, it can be a disaster for your diet. Mindless eating can turn to overeating without you even realizing it. If you can, take a break from your desk and eat somewhere else where you can focus on your plate.
- Crossing your knees: You may not even be thinking about it, but chances are you cross your legs at the knees often when you sit. That can lead to a buildup of pressure in your legs, and not only that, is one of the reasons why sitting may give you back pain. So try to keep your knees uncrossed - and while you're at it, read on for more ways to have better