Blog Posts by POPSUGAR Fitness

  • 4 Things You Shouldn't Do at Your Desk

    Source: 4 Things You Shouldn't Do at Your Desk

    Most of us spend most of our days sitting in front of a computer, so those long eight-hour days can be filled with actions that can hurt your health. Read on for four things you should definitely not do at your desk.

    • Distracted eating: It's not that eating at your desk itself is evil (although watch out for those germs!), it's just that, when you mix eating with working, it can be a disaster for your diet. Mindless eating can turn to overeating without you even realizing it. If you can, take a break from your desk and eat somewhere else where you can focus on your plate.
    • Crossing your knees: You may not even be thinking about it, but chances are you cross your legs at the knees often when you sit. That can lead to a buildup of pressure in your legs, and not only that, is one of the reasons why sitting may give you back pain. So try to keep your knees uncrossed - and while you're at it, read on for more ways to have better
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  • Do You Pack Fitness Gear when Traveling?

    Source: Do You Pack Your Fitness Gear When Traveling?

    With Thanksgiving fast approaching, many of you will be heading out of town to visit friends and family. While there, it's likely that you'll be eating traditional Thanksgiving fare - all 4,500 calories of it! Since my gym and bike can't come with me (and because I am not a runner), I usually pack fitness gear to take with me over the holiday. My usual bundle includes workout DVDs, fitness clothing, and resistance bands. I also go on a long walk once Thanksgiving dinner is over; it helps with digestion, but mostly keeps me from falling asleep on the couch!

    When traveling, it's easy to get off track when it comes to diet and fitness. To not totally abandon your goals, pack these healthy items with you before leaving. Of course, one of the fun things about going away is being able to relax and leave your normal routine, which may also mean ditching the fitness regimen for a while.


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  • 4 Things I Wish I'd Known at the Start of My Weight Loss Journey

    Source: 4 Things I Wish I'd Known at the Start of My Weight Loss Journey

    No stranger to the Freshman 15 in college, in fact, I experienced something closer to the Freshman 30. It wasn't until I saw a photo of myself heading into my sophomore year that I realized I was carrying quite a few extra pounds and that it was time to do something about it. It took me a very long time to lose the weight (we're talking not until after graduation), all because I thought I knew what I was doing. Boy was I wrong. Here are four things I wish I had known at the start of my weight loss journey.

    You Can't Eat Peanut Butter Out of the Jar:
    While peanut butter is full of heart-healthy fats, it's not void of calories - one tablespoon contains 105. I found myself spooning it straight out of the jar, wondering why my jeans weren't any looser. This is important to remember with all healthy foods: just because they aren't considered junky, doesn't mean you can eat as much as you want. Be aware of portion

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  • How to Work Off Thanksgiving Calories

    Source: How to Work Off Thanksgiving Calories

    If you're worried about devouring a huge Thanksgiving meal and what that will mean to your waistline, have no fear. You can have your cake - I mean pie - and eat it too, you just have to get moving afterward. Check out the calorie amounts for your favorite Thanksgiving foods and find out some ways you can work off those tasty calories.

    1. 6 oz. mulled wine is about 156 calories - Swimming laps doing the crawl stroke for 16 minutes will burn 158 calories*
    2. 4 oz. white turkey meat is about 153 - 22 minutes of a friendly game of touch football burns 158 calories
    3. 4 oz. dark turkey meat is about 183 - Sneak away for a 20-minute run and burn 189 calories
    4. One cup mashed potatoes is about 237 - Burn 243 calories by walking briskly for one hour
    5. 1/4 cup gravy is about 105 - 26 minutes of heavy cleaning burns 105 calories. Here's a 40-minute treadmill workout to burn off the mashed potatoes with gravy combo.


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  • Will Yoga Help Me Lose Weight?

    Source: Will Yoga Help Me Lose Weight?

    Trying to slim down and wondering if yoga is the answer? In order to lose weight, you need to burn calories, and like anything physical, doing yoga can help you achieve that goal, but it depends on what style of yoga you do. You want to choose vigorous vinyasa, power, or ashtanga classes rather than slower-paced styles such as kripalu or iyengar. These classes move quickly so they really get your heart pumping - you can burn over 400 calories per 90-minute class! These styles also incorporate poses that strengthen your muscles, and more muscle mass also contributes to your caloric burn.

    What about Bikram? While this style of yoga involves practicing in a super-hot room so you sweat your butt off, sweating alone isn't what results in dropping pounds. You'll experience water weight loss, but as soon as you rehydrate with a few gulps from your water bottle, you'll "gain" it right back.


    More from FitSugar: 4 Things I Wish I'd Known at the Start of

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  • 5 Must Dos to Prevent Weight Gain This Holiday

    FitSugarFitSugarSource: 5 Must Dos to Prevent Weight Gain This Holiday

    Thanksgiving is fast approaching, but even if you are watching your weight that doesn't mean that you have to skip out on all the fun. We've rounded up five super important tips so you can enjoy the holiday without packing on the pounds. Read on for our tips for preventing weight gain over the holidays!

    1. Eat These Foods: Not all foods are created equal, so over the holidays, try incorporating some filling foods into your diet. You'll stay satiated without feeling like you're missing out while also making sure your metabolism stays revved up and ready. If you're trying to lose weight, here are low calorie, yet filling foods you should definitely keep in your diet.
    2. Don't Eat These Foods: As tempting as a tabletop filled with food can be, there are definitely caloric bombs among the bunch. Moderation is key, but if you're watching calories throughout the holidays, you'll want to steer clear of some fattening foods. Here are

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  • 100-Calorie Sweet Treats to Satisfy PMS Cravings

    Source: 100-Calorie Sweet Treats to Satisfy PMS Cravings

    If decadent desserts are what you crave that time of the month, here are some sweet, low-calorie, healthy options you can feel good about indulging in.

    • One small apple (77 calories) drizzled with half a tablespoon of honey (32 calories): 109 calories
    • Six dried apricots: 100 calories
    • Yogurt and fruit: Half a container of vanilla Greek yogurt (60 calories) and half a cup of frozen organic blueberries (35 calories): 95 calories
    • One and a half Newman's Dark Chocolate Peanut Butter Cups: 90 calories
    • 30 frozen grapes: 101 calories
    • One four-ounce cup of Santa Cruz Organic Applesauce (50 calories) topped with eight chopped peanuts (47 calories): 97 calories
    • One Julie's Organic Sorbet Bar: 60 calories
    • One So Delicious Mini Chocolate Sandwich: 90 calories
    • Two clementines (70 calories) and two pieces of Green & Black's Organic Dark Chocolate with Cherries (36 calories): 106 calories
    • Half a
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  • Calories and the Weight Loss Formula

    Source: Calories and the Weight Loss Formula

    Whether we're burning calories by sweating it out at the gym or resisting the call of the cupcakes, calories definitely affect our waistlines. Understanding the fundamentals of calories is about more than just reaching for the low-cal option. If you're watching your weight or looking to lose some, here's what you need to know about calories to keep you going

    What's a Calorie? A calorie is just a form of energy. We burn calories all the time, whether merely breathing and sleeping or running a seven-minute mile. Metabolism is the rate at which our bodies use up this energy; the amount of calories we burn by simply existing is called our BMR, or basal metabolic rate (calculate your BMR here). Your BMR, age, and activity level are used to determine how many calories you should be eating in order to maintain your weight. If you want to lose weight, however, the formula is simple: burn more calories than you eat. But that doesn't mean it's

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  • Tired, Bloated, and Puffy? How to Survive the Post-Trip Hangover

    Source: Tired, Bloated, and Puffy? How to Survive the Post-Trip Hangover

    Whether it's for fun, business, or to see the family, traveling can be a major disruption to a daily routine. Sleep schedules get screwed up, exercise routines are thrown off, and a healthy homemade meal is out of the question. Once you return home, it can be hard to get back to a healthy routine. Before letting yourself completely go, follow these small tips for easing your way back.

    Give Your Body a Mini-Detox
    I'm not suggesting a juice cleanse, but give your body a break by eating as clean as possible. Choose whole, natural foods, and try to stay away from alcohol, fatty foods, refined sugar, and simple carbs. After this mini-detox, you'll find that you're feeling better and all of those unhealthy cravings you developed on vacation are a thing of the past. Here are 10 healthy foods with natural cleansing properties to include in your next meal. Also make sure to drink plenty of water since it will ward off

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  • From Beginner to Expert: 4 Ways to Become a Better Runner

    Source: From Beginner to Expert: 4 Ways to Become a Better Runner

    Have you got the running bug? If you've recently committed to a running program, it may seem like there's not much prep involved, except downloading your favorite playlist. Running is a popular pastime because it doesn't require much know-how to start - just pick out your shoes and go. But that doesn't mean that there isn't technique. Whether you're starting out or never thought twice about your regular runs, read on for tips on how to become a better runner.

    Learn the basics: The barriers to entry may be low, but that doesn't mean running isn't a skill. If you are a beginner runner, pay attention to how you run. Listen to your gait - you shouldn't be running unevenly or hitting the ground hard. Read more tips on analyzing your running style here. And remember that mid- or forefoot-striking is best (as opposed to heel striking) for helping prevent injuries.
    Define your goals:
    Want to become a faster runner? Or want to

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