It's not just about putting in time at the gym and eliminating certain foods; your mental state has a huge influence on whether you hit your weight-loss goals. Old thought patterns can seem unbreakable, but moving forward is more possible than you think. Find out if these negative thoughts are holding you back from success.
You always put yourself down: Feeling bad or shameful about food choices or your body does not make for a healthy lifestyle; it actually hinders your ability to succeed. Health psychologist and Stanford lecturer Kelly McGonigal, Ph.D. explains, "If you focus on self-criticism, you'll be like a laser on it." Instead of focusing on putting yourself down, draw attention toward what you want to fix and accomplish. Above all else, treat yourself with kindness.
You can't picture the new you: For women who have struggled with their weight for years, the idea of a lighter and healthier version of themselves mightRead More »from 4 Mental Roadblocks that Sabotage Weight Loss