Blog Posts by POPSUGAR Fitness

  • 4 Mental Roadblocks that Sabotage Weight Loss

    POPSUGAR FitnessSource: 4 Mental Roadblocks That Sabotage Weight Loss

    It's not just about putting in time at the gym and eliminating certain foods; your mental state has a huge influence on whether you hit your weight-loss goals. Old thought patterns can seem unbreakable, but moving forward is more possible than you think. Find out if these negative thoughts are holding you back from success.

    You always put yourself down: Feeling bad or shameful about food choices or your body does not make for a healthy lifestyle; it actually hinders your ability to succeed. Health psychologist and Stanford lecturer Kelly McGonigal, Ph.D. explains, "If you focus on self-criticism, you'll be like a laser on it." Instead of focusing on putting yourself down, draw attention toward what you want to fix and accomplish. Above all else, treat yourself with kindness.

    You can't picture the new you: For women who have struggled with their weight for years, the idea of a lighter and healthier version of themselves might

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  • Classic Comfort Foods Lightened Up

    POPSUGAR FoodSource: Classic Comfort Foods Lightened Up

    Breakfast pastries, creamy soups, pot pies, and apple pie are just a few of the nostalgic, comforting foods we eat when the weather cools off. Since nutritional value is on your mind, we've gathered a number of healthy twists on our decadent favorites to please your palate and satiate comfort-food cravings.

    Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. Get the recipe below, then check out 15 more half-calorie classics here!

    From Paula Deen

    Cauliflower Crust Pizza


    Nonstick spray
    2 1/2 cups cauliflower,

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  • Healthy Habits to Prevent Weight Gain at Work

    POPSUGAR FitnessSource: Healthy Habits to Prevent Weight Gain at Work

    There are plenty of reasons your job may be making you fat, so take charge of your work life and add these healthy habits to your daily to-do list. They can certainly help prevent from packing on those desk-bound pounds.

    • Bring a Huge Salad For Lunch: Skip the lunches out, and aim to bring a homemade salad every day. Low in calories and full of fiber, you can eat an enormous bowl of veggies without doing damage to your waistline. Include a variety of greens and fresh veggies in your salad along with a low-fat protein source like chickpeas, cottage cheese, baked tofu or tempeh, or grilled chicken. Don't forget to pack a low-cal dressing like this strawberry balsamic vinaigrette. Not only does a daily lunchtime salad ensure a low-calorie meal, but it'll save you money too. Be sure to vary the veggies and protein source each day to prevent boredom.
    • Sweat at Noon: Don't just hit FB or shop online during your lunch break - use
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  • 11 Tips to Make Healthy Resolutions Stick

    Source: 11 Tips to Make Healthy Resolutions Stick

    Have you committed to Get Fit in 2014 and make your health a priority? Make sure your healthy resolutions (and best intentions) stick with these 11 tried-and-true tips to keep you on track and help you reach your goals.

    • Leave out motivational notes: Hang an inspirational poster on your wall, or stick a Post-it note with your favorite quote on a mirror. When you find yourself feeling frustrated, look to these words for motivation and let them serve as your mantra.
    • Pay for workouts in advance: Once you've handed over your hard-earned money, it's much harder to bail from a workout class. Make a point to sign up online whenever possible to ensure you hit up your workout as planned.
    • Plan out meals: Anyone used to making breakfast, lunch, and dinner a game-time decision needs to change those habits ASAP. Grocery shopping with a plan and prepping meals ahead of time are essential to make sure you don't fall off your healthy wagon.
    • Get
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  • Should You Be on the DASH Diet?

    Source: Should You Be on the DASH Diet?

    This year's trendy diet is actually not a diet at all. The DASH diet, which the US News and World Report routinely marks as the best overall diet every year, is actually a healthy-eating plan that includes sensible rules to cut salt, fats, and sugar and upping fruits and veggies in order to lower bad cholesterol levels and possibly lose weight. If you're ready to try the diet that everyone's talking about, read on for DASH's highlights.

    What Is the DASH Diet?
    DASH, which stands for Dietary Approaches to Stop Hypertension, was developed by the National Heart, Lung, and Blood Institute in order to help people lower blood pressure. While it's not a diet that promises rapid weight loss, many people do find success in dropping pounds slowly while following the DASH diet by cutting out the types of high-sugar, high-fat foods that aren't allowed on the diet.

    How to Do the DASH
    Luckily, the DASH diet doesn't include any gimmicks, powders or

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  • Stay Social and Still Detox! Here's How to Do It

    POPSUGAR FitnessSource: Stay Social and Still Detox! Here's How to Do It

    January is the perfect time to cleanse your system, eat clean, and start fresh. With that said, it can be very difficult to have any semblance of your standard social life if you're on a detox meal plan with no cheat meals or planned indulgences. Whether you're detoxing for one week or the whole month, these tips will help you stay on track and keep up with your friends.

    Don't meet at the bar: Even if you're feeling motivated, take whatever temptation you can out of the equation. If you have a standing date with friends at a neighborhood watering hole, ask if you can hit up a new healthy restaurant or juice bar instead. A new environment will help you stay on course.

    Bring your own food: Whenever possible, pack your own food and snacks for the road. You can still catch up on your favorite TV show with friends or meet up for a midday lunch date! Just be sure to pack the appropriate foods and recipes you'll be needing -

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  • 10 Foods Every Healthy Kitchen Needs

    POPSUGAR FitnessSource: 10 Foods Every Healthy Kitchen Needs

    When it comes to eating healthy, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't help you reach for that piece of fruit instead. Be smart by stocking up on healthy items that keep for a while and help you whip up a healthy meal no matter how time-pressed you are. Read on for 10 of our favorite healthy foods every kitchen should have.

    • Apple Cider Vinegar: While the merits of drinking apple cider vinegar to lose weight may be debatable, what is true is that the unfiltered vinegar can help relieve digestion or congestion-related woes and is a popular ingredient in energy-boosting detoxes. Keep a bottle in your cupboard to whip up tasty, health-boosting recipes like this honey apple cider vinegar dressing.
    • Baby Spinach: You can toss a handful or two of nutrient-rich leaves into almost any meal, from smoothies to soups to pastas. You won't really notice the taste, but since the leafy
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  • We've Cracked the Weight Loss Formula: Track It, Pay Attention, and Shave a Few

    Source: We've Cracked the Weight Loss Formula: Track It, Pay Attention, and Shave a Few

    Whether we're burning calories by sweating it out at the gym or resisting the call of the cupcakes, calories definitely affect our waistlines. Understanding the fundamentals of calories is about more than just reaching for the low-cal option. If you're watching your weight or looking to lose some, here's what you need to know about calories to keep you going

    What's a Calorie?
    A calorie is just a form of energy. We burn calories all the time, whether merely breathing and sleeping or running a seven-minute mile. Metabolism is the rate at which our bodies use up this energy; the amount of calories we burn by simply existing is called our BMR, or basal metabolic rate (calculate your BMR here). Your BMR, age, and activity level are used to determine how many calories you should be eating in order to maintain your weight. If you want to lose weight, however, the formula is simple: burn more

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  • Pave the Road to Successful Weight Loss with These 6 Tricks

    POPSUGAR FitnessSource: Pave the Road to Successful Weight Loss With These 6 Tricks

    If you're trying to lose weight, you may be confused by conflicting information about how diet and exercise affect dropping pounds. To lose weight and keep it off, you need to create a healthy lifestyle and healthy habits. Put thes six habits of successful dieters into practice and watch the pounds begin to melt away.

    • Eat Your Veggies: Eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off. Fruits and veggies are low-calorie foods often loaded with fiber and water, which is filling. Eating a diet full of plant-based foods offers a greater variety of nutrients with fewer calories.
    • Get Cooking: Dining out occasionally is a lovely way to spend an evening, but don't make a habit of it. The secret ingredient at many restaurants is butter and excessive oil - in other words, fat. Studies have repeatedly
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  • 6 Ways to Save 100 Calories on Today's Lunch

    POPSUGAR FitnessSource: 6 Ways to Save 100 Calories on Today's Lunch

    Delicious sandwiches made with fresh bread, hearty soups, and crispy green salads are all great lunchtime fare. If you pay attention to what you're eating and how you're ordering your midday meal, you can save yourself some serious lunchtime calories - here are six small food swaps that will make a big difference.

    • Condiment Swap: The easiest way to save calories when building a sandwich is to ditch the mayo. One tablespoon of mayonnaise contains 90 calories, and the same amount of mustard is only eight. Make sure not to order honey mustard, because the sweetness adds calories.
    • Swap Out Cheese For Avocado: Cheese may be a go-to condiment, but two slices adds 200 calories to your wrap or sandwich. Go for thinly sliced avocado or make this avocado yogurt spread instead. Ounce for ounce, avocado contains less than half the calories found in cheddar cheese and offers fiber and healthy fats, too.
    • Go Open-Face: Even if you're
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