When it comes to eating healthy, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't help you reach for that piece of fruit instead. Be smart by stocking up on healthy items that keep for a while and help you whip up a healthy meal no matter how time-pressed you are. Read on for 10 of our favorite healthy foods every kitchen should have.
Apple Cider Vinegar: While the merits of drinking apple cider vinegar to lose weight may be debatable, what is true is that the unfiltered vinegar can help relieve digestion or congestion-related woes and is a popular ingredient in energy-boosting detoxes. Keep a bottle in your cupboard to whip up tasty, health-boosting recipes like this honey apple cider vinegar dressing.
- Baby Spinach: You can toss a handful or two of nutrient-rich leaves into almost any meal, from smoothies to soups to pastas. You won't really notice the taste, but since the leafy