S.Granitz/Wireimage.comGo ahead and slash that gym membership from your monthly expenses. Celebrity trainer Ramona Braganza shares the simple, 40-minute at-home workout that got Alba and Halle Berry into fab post-baby shape.
Follow her fat-burning program four times a week:
10-MINUTE CARDIO: Jog for two minutes; run hard for six; jog again for two.
STRENGTH TRAINING 1: Three rounds of 20 reps using 3-pound dumbbells.
- Forward lunge with biceps curl: Curl weights up as you step forward; release arms down and back as you return to starting position. Alternate legs.
- Reverse flys: Step forward with one leg, bend forward at the waist, and let arms hang. Raise arms, slightly rounded, to sides until they are in line with shoulders. Switch legs every 10 reps.
- Lateral raise: Stand with arms by your sides; lift arms out to the side until they're in line with shoulders.
STRENGTH TRAINING 2: Three Read More »from Get Jessica Alba's $200/Session Workout for $15