Marinated, extra firm tofu is a tasty alternative to pork in a stir-fry.From exotic juices to cans of cocktail peanuts, more and more edibles in the supermarket are being dubbed "anti-aging" by some marketer or media pundit. The real deal about munchies that keep you youthful? They come from the earth, not a vacuum pack. That point has been brought home again and again as we read about the diets of Olympians such as swimmer and 11-time medalist Natalie Coughlin, who maintains a huge bed of kale in her garden, and beach volleyball player and three-time Gold medalist Misty May-Treanor, who told EatingWell that one of her favorite power foods is Greek yogurt and honey.
But you don't need to be an Olympian to know how to properly fuel your body. Take a look at what the longest-lived people in the world are eating. Then, put their favorites on your own table.
Costa Rica: Beans for Breakfast
Residents of Costa Rica's Nicoya Peninsula are four times more likely than most North Americans to live past age 90. One reason may be morning fare like