A good laugh is a great everyday stress-buster.This is a hectic time for year -- and for many of us, a stressful one, too. Chronic stress does a number on your health. It ages you in a hurry, it's bad for your heart, and it may boost your risk of diabetes. But you don't need a week at a spa to unwind. These eight speedy tension-relievers can ease your stress anytime.
Take a walk. If stress is a constant companion, add a 20-minute walk to your daily routine. Even better, take your stroll in a neighborhood park. A recent Japanese study revealed that walking outside, especially in a forest setting, is an effective way to combat chronic stress.
Eat happy meals. A healthy diet also is great for stress management. Enjoy foods rich in omega-3 fatty acids (like salmon and Read More »from 8 Easy Ways to Beat Stress