Find out how you can live longer, stave off disease and feel younger with these three tips.
By Rachael Anderson
If someone told you there really is a fountain of youth, would you believe him? What if it was one of the world's leading cancer doctors? David Agus, MD, says you can live longer, stave off disease and feel younger than you ever thought possible if you follow his advice. Dr. Agus teamed up with Mehmet Oz, MD, to share these longevity-boosting tips.
Tip # 1: Automate Your Life
We all have busy schedules, and sticking to a routine can be difficult. But Agus says automating things like when you go to sleep, eat meals and exercise can add years to your life. According to Agus, it doesn't matter how many meals you eat-it could be three or even five-as long as you eat them at the same time each day. Why? Eating meals at different times causes your body to go into stress mode, which raises cortisol levels, says Dr. Oz. High levels of cortisol lead to spikes in insulin, which causes inflammation and can increase the risk of cancer.
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